16.1 km | 01:28:55 | 05:31/km日期: 2017-02-15 04:32 - 卡路里: 1079 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 90%
Pace: 06'29" / 05'53" / 05'36" / 05'27" / 05'20" / 05'23" / 05'27" / 05'32" / 05'18" / 05'19" / 05'14" / 05'16" / 05'17" / 05'30" / 05'35" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'16" (+00'03") | 1000 / 12000 |
| 13 | | 05'16" (+00'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 05'39" (+00'26") | 1000 / 16000 |
| 17 | | 05'42" (+00'29") | 120 / 16120 |
2月累積里程 : 335.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 05'36" | 00:17'58" |
| 4 | 05'27" | 00:23'25" |
| 5 | 05'20" | 00:28'45" |
| 6 | 05'23" | 00:34'08" |
| 7 | 05'27" | 00:39'35" |
| 8 | 05'32" | 00:45'07" |
| 9 | 05'18" | 00:50'25" |
| 10 | 05'19" | 00:55'44" |
| 11 | 05'14" | 01:00'58" |
| 12 | 05'16" | 01:06'14" |
| 13 | 05'17" | 01:11'31" |
| 14 | 05'30" | 01:17'01" |
| 15 | 05'35" | 01:22'36" |
| 16 | 05'39" | 01:28'15" |
| 16.1 | 05'40" | 01:28'56" |
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