22.5 km | 05:33:02 | 14:46/km日期: 2017-02-14 08:51 - 總爬升: 929 m - 地點: 東涌至欣澳 - 天氣: 天晴 - 卡路里: 1208 Cal - 溫度: 15°C - 濕度: 67%
Pace: 10'11" / 06'48" / 09'05" / 08'26" / 08'29" / 09'03" / 12'40" / 11'48" / 10'48" / 10'39" / 13'40" / 17'15" / 56'41" / 00'11" / 00'38" / 12'25" / 27'16" / 14'46" / 16'22" / 25'45" / 25'12" / 14'19" / 19'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+03'24") | 989 / 989 |
| 2 | | 06'46" | 1003 / 1992 |
| 3 | | 08'52" (+02'06") | 1004 / 2996 |
| 4 | | 08'29" (+01'43") | 1026 / 4023 |
| 5 | | 08'38" (+01'52") | 1007 / 5030 |
| 6 | | 09'02" (+02'16") | 994 / 6025 |
| 7 | | 13'29" (+06'43") | 1011 / 7037 |
| 8 | | 12'02" (+05'16") | 998 / 8035 |
| 9 | | 09'40" (+02'54") | 998 / 9034 |
| 10 | | 10'31" (+03'45") | 1016 / 10050 |
| 11 | | 14'04" (+07'18") | 997 / 11048 |
| 12 | | 17'11" (+10'25") | 998 / 12046 |
| 13 | | 19'26" (+12'40") | 2886 / 14933 |
| 14 | | 12'42" (+05'56") | 14 / 14947 |
| 15 | | 09'08" (+02'22") | 118 / 15066 |
| 16 | | 14'01" (+07'15") | 1007 / 16073 |
| 17 | | 26'28" (+19'42") | 998 / 17072 |
| 18 | | 14'22" (+07'36") | 1005 / 18077 |
| 19 | | 16'36" (+09'50") | 1004 / 19082 |
| 20 | | 27'44" (+20'58") | 997 / 20079 |
| 21 | | 22'59" (+16'13") | 1008 / 21088 |
| 22 | | 14'26" (+07'40") | 1019 / 22107 |
| 23 | | 16'45" (+09'59") | 532 / 22640 |
2月累積里程 :
77.12 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - motorola MotoG3-TE 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 06'48" | 00:16'59" |
| 3 | 09'05" | 00:26'04" |
| 4 | 08'26" | 00:34'30" |
| 5 | 08'29" | 00:42'59" |
| 6 | 09'03" | 00:52'02" |
| 7 | 12'40" | 01:04'42" |
| 8 | 11'48" | 01:16'30" |
| 9 | 10'48" | 01:27'18" |
| 10 | 10'39" | 01:37'57" |
| 11 | 13'40" | 01:51'37" |
| 12 | 17'15" | 02:08'52" |
| 13 | 56'41" | 03:05'33" |
| 14 | 00'11" | 03:05'44" |
| 15 | 00'38" | 03:06'22" |
| 16 | 12'25" | 03:18'47" |
| 17 | 27'16" | 03:46'03" |
| 18 | 14'46" | 04:00'49" |
| 19 | 16'22" | 04:17'11" |
| 20 | 25'45" | 04:42'56" |
| 21 | 25'12" | 05:08'08" |
| 22 | 14'19" | 05:22'27" |
| 22.5 | 19'58" | 05:33'02" |
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