42.7 km | 03:59:49 | 05:36/km日期: 2017-02-12 06:36 - 總爬升: 1015 m - 平均心率: 155 - 卡路里: 2624 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 74%
Pace: 05'40" / 05'17" / 05'09" / 05'19" / 05'21" / 05'32" / 05'28" / 05'26" / 05'28" / 05'41" / 05'34" / 05'02" / 08'54" / 02'01" / 05'45" / 05'22" / 05'21" / 05'21" / 05'33" / 05'29" / 05'12" / 05'16" / 05'28" / 10'45" / 00'01" / 05'46" / 05'22" / 05'51" / 05'41" / 05'41" / 05'53" / 05'35" / 05'49" / 05'52" / 13'16" / 00'05" / 04'16" / 06'21" / 05'55" / 05'44" / 06'26" / 07'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'40") | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" (+00'27") | 1000 / 14000 |
| 15 | | 05'45" (+00'44") | 1000 / 15000 |
| 16 | | 05'21" (+00'20") | 1000 / 16000 |
| 17 | | 05'20" (+00'19") | 1000 / 17000 |
| 18 | | 05'21" (+00'20") | 1000 / 18000 |
| 19 | | 05'33" (+00'32") | 1000 / 19000 |
| 20 | | 05'28" (+00'27") | 1000 / 20000 |
| 21 | | 05'12" (+00'11") | 1000 / 21000 |
| 22 | | 05'16" (+00'15") | 1000 / 22000 |
| 23 | | 05'27" (+00'26") | 1000 / 23000 |
| 24 | | 05'22" (+00'21") | 1000 / 24000 |
| 25 | | 05'22" (+00'21") | 1000 / 25000 |
| 26 | | 05'47" (+00'46") | 1000 / 26000 |
| 27 | | 05'21" (+00'20") | 1000 / 27000 |
| 28 | | 05'51" (+00'50") | 1000 / 28000 |
| 29 | | 05'41" (+00'40") | 1000 / 29000 |
| 30 | | 05'41" (+00'40") | 1000 / 30000 |
| 31 | | 05'52" (+00'51") | 1000 / 31000 |
| 32 | | 05'35" (+00'34") | 1000 / 32000 |
| 33 | | 05'48" (+00'47") | 1000 / 33000 |
| 34 | | 05'51" (+00'50") | 1000 / 34000 |
| 35 | | 05'42" (+00'41") | 1000 / 35000 |
| 36 | | 05'38" (+00'37") | 1000 / 36000 |
| 37 | | 06'16" (+01'15") | 1000 / 37000 |
| 38 | | 06'21" (+01'20") | 1000 / 38000 |
| 39 | | 05'47" (+00'46") | 1000 / 39000 |
| 40 | | 05'51" (+00'50") | 1000 / 40000 |
| 41 | | 06'26" (+01'25") | 1000 / 41000 |
| 42 | | 06'58" (+01'57") | 1000 / 42000 |
| 43 | | 05'20" (+00'19") | 726 / 42726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 209.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'09" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'21" | 00:26'46" |
| 6 | 05'32" | 00:32'18" |
| 7 | 05'28" | 00:37'46" |
| 8 | 05'26" | 00:43'12" |
| 9 | 05'28" | 00:48'40" |
| 10 | 05'41" | 00:54'21" |
| 11 | 05'34" | 00:59'55" |
| 12 | 05'02" | 01:04'57" |
| 13 | 08'54" | 01:13'51" |
| 14 | 02'01" | 01:15'52" |
| 15 | 05'45" | 01:21'37" |
| 16 | 05'22" | 01:26'59" |
| 17 | 05'21" | 01:32'20" |
| 18 | 05'21" | 01:37'41" |
| 19 | 05'33" | 01:43'14" |
| 20 | 05'29" | 01:48'43" |
| 21 | 05'12" | 01:53'55" |
| 22 | 05'16" | 01:59'11" |
| 23 | 05'28" | 02:04'39" |
| 24 | 10'45" | 02:15'24" |
| 25 | 00'01" | 02:15'25" |
| 26 | 05'46" | 02:21'11" |
| 27 | 05'22" | 02:26'33" |
| 28 | 05'51" | 02:32'24" |
| 29 | 05'41" | 02:38'05" |
| 30 | 05'41" | 02:43'46" |
| 31 | 05'53" | 02:49'39" |
| 32 | 05'35" | 02:55'14" |
| 33 | 05'49" | 03:01'03" |
| 34 | 05'52" | 03:06'55" |
| 35 | 13'16" | 03:20'11" |
| 36 | 00'05" | 03:20'16" |
| 37 | 04'16" | 03:24'32" |
| 38 | 06'21" | 03:30'53" |
| 39 | 05'55" | 03:36'48" |
| 40 | 05'44" | 03:42'32" |
| 41 | 06'26" | 03:48'58" |
| 42 | 07'00" | 03:55'58" |
| 42.7 | 05'18" | 03:59'49" |
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