6.0 km | 00:35:38 | 05:55/km日期: 2017-02-16 16:09 - 平均心率: 75 - 卡路里: 324 Cal - 總步數: 6325 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 55%
Pace: 05'36" / 05'53" / 06'02" / 05'57" / 06'09" / 05'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'11") | 178 / 178 | 174 / 102 |
| 2 | | 05'24" | 184 / 363 | 176 / 105 |
| 3 | | 05'42" (+00'18") | 175 / 539 | 176 / 99 |
| 4 | | 05'33" (+00'09") | 179 / 718 | 177 / 101 |
| 5 | | 05'40" (+00'16") | 176 / 894 | 179 / 98 |
| 6 | | 05'47" (+00'23") | 172 / 1067 | 178 / 97 |
| 7 | | 05'43" (+00'19") | 174 / 1242 | 177 / 98 |
| 8 | | 05'38" (+00'14") | 177 / 1419 | 178 / 99 |
| 9 | | 05'56" (+00'32") | 168 / 1587 | 178 / 94 |
| 10 | | 06'12" (+00'48") | 160 / 1748 | 178 / 90 |
| 11 | | 05'44" (+00'20") | 174 / 1923 | 177 / 98 |
| 12 | | 06'24" (+01'00") | 155 / 2079 | 179 / 87 |
| 13 | | 05'45" (+00'21") | 173 / 2252 | 178 / 97 |
| 14 | | 06'04" (+00'40") | 164 / 2417 | 175 / 93 |
| 15 | | 06'04" (+00'40") | 164 / 2582 | 179 / 92 |
| 16 | | 06'09" (+00'45") | 162 / 2744 | 178 / 91 |
| 17 | | 05'55" (+00'31") | 168 / 2913 | 178 / 94 |
| 18 | | 05'55" (+00'31") | 168 / 3082 | 179 / 94 |
| 19 | | 05'56" (+00'32") | 168 / 3250 | 179 / 94 |
| 20 | | 05'55" (+00'31") | 168 / 3419 | 179 / 94 |
| 21 | | 05'55" (+00'31") | 169 / 3588 | 178 / 94 |
| 22 | | 06'06" (+00'42") | 163 / 3752 | 178 / 91 |
| 23 | | 06'04" (+00'40") | 164 / 3916 | 177 / 92 |
| 24 | | 06'03" (+00'39") | 165 / 4081 | 178 / 92 |
| 25 | | 06'10" (+00'46") | 161 / 4243 | 178 / 90 |
| 26 | | 06'18" (+00'54") | 158 / 4402 | 176 / 90 |
| 27 | | 05'57" (+00'33") | 168 / 4570 | 176 / 95 |
| 28 | | 06'19" (+00'55") | 157 / 4727 | 177 / 89 |
| 29 | | 06'08" (+00'44") | 163 / 4890 | 176 / 92 |
| 30 | | 05'59" (+00'35") | 166 / 5057 | 172 / 96 |
| 31 | | 05'44" (+00'20") | 174 / 5232 | 187 / 93 |
| 32 | | 05'42" (+00'18") | 175 / 5407 | 178 / 98 |
| 33 | | 06'03" (+00'39") | 165 / 5572 | 178 / 92 |
| 34 | | 05'46" (+00'22") | 173 / 5745 | 176 / 98 |
| 35 | | 06'12" (+00'48") | 160 / 5906 | 177 / 90 |
| 36 | | 05'45" (+00'21") | 110 / 6016 | 175 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 106.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'53" | 00:11'29" |
| 3 | 06'02" | 00:17'31" |
| 4 | 05'57" | 00:23'28" |
| 5 | 06'09" | 00:29'37" |
| 6 | 05'54" | 00:35'31" |
| 6.0 | 06'26" | 00:35'38" |
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