12.1 km | 00:59:20 | 04:53/km日期: 2017-02-15 18:00 - 卡路里: 750 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 54%
Pace: 04'10" / 04'38" / 05'02" / 05'04" / 05'04" / 04'43" / 04'38" / 04'55" / 05'11" / 05'05" / 05'14" / 04'44" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 800 / 800 |
| 2 | | 06'39" (+02'56") | 425 / 1225 |
| 3 | | 03'51" (+00'08") | 800 / 2025 |
| 4 | | 06'39" (+02'56") | 425 / 2450 |
| 5 | | 03'52" (+00'09") | 800 / 3250 |
| 6 | | 06'41" (+02'58") | 423 / 3674 |
| 7 | | 03'51" (+00'08") | 800 / 4474 |
| 8 | | 06'52" (+03'09") | 412 / 4886 |
| 9 | | 03'49" (+00'06") | 800 / 5686 |
| 10 | | 06'55" (+03'12") | 409 / 6095 |
| 11 | | 03'55" (+00'12") | 800 / 6895 |
| 12 | | 07'04" (+03'21") | 400 / 7295 |
| 13 | | 03'56" (+00'13") | 800 / 8095 |
| 14 | | 06'57" (+03'14") | 406 / 8502 |
| 15 | | 03'55" (+00'12") | 800 / 9302 |
| 16 | | 06'52" (+03'09") | 412 / 9714 |
| 17 | | 03'57" (+00'14") | 800 / 10514 |
| 18 | | 07'06" (+03'23") | 398 / 10913 |
| 19 | | 03'53" (+00'10") | 800 / 11713 |
| 20 | | 06'37" (+02'54") | 425 / 12139 |
2月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'38" | 00:08'48" |
| 3 | 05'02" | 00:13'50" |
| 4 | 05'04" | 00:18'54" |
| 5 | 05'04" | 00:23'58" |
| 6 | 04'43" | 00:28'41" |
| 7 | 04'38" | 00:33'19" |
| 8 | 04'55" | 00:38'14" |
| 9 | 05'11" | 00:43'25" |
| 10 | 05'05" | 00:48'30" |
| 11 | 05'14" | 00:53'44" |
| 12 | 04'44" | 00:58'28" |
| 12.1 | 06'13" | 00:59'20" |
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