20.6 km | 02:08:28 | 06:14/km日期: 2017-02-19 06:30 - 總爬升: 258 m - 平均心率: 167 - 卡路里: 1259 Cal - 總步數: 21069 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 88%
Pace: 05'02" / 05'20" / 05'41" / 05'34" / 07'06" / 05'59" / 06'20" / 05'30" / 04'43" / 06'15" / 05'47" / 05'49" / 08'31" / 05'41" / 05'25" / 05'50" / 07'03" / 07'33" / 06'20" / 07'01" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'17") | 1007 / 1007 | 181 / 109 |
| 2 | | 05'17" (+00'35") | 1006 / 2014 | 184 / 102 |
| 3 | | 05'38" (+00'56") | 1005 / 3020 | 179 / 98 |
| 4 | | 05'33" (+00'51") | 1000 / 4021 | 175 / 102 |
| 5 | | 07'05" (+02'23") | 1009 / 5030 | 159 / 88 |
| 6 | | 05'56" (+01'14") | 1003 / 6033 | 172 / 97 |
| 7 | | 06'15" (+01'33") | 1003 / 7036 | 179 / 88 |
| 8 | | 05'31" (+00'49") | 1002 / 8039 | 172 / 105 |
| 9 | | 04'42" | 1004 / 9044 | 176 / 120 |
| 10 | | 06'14" (+01'32") | 1002 / 10046 | 165 / 96 |
| 11 | | 05'44" (+01'02") | 1004 / 11050 | 173 / 100 |
| 12 | | 05'48" (+01'06") | 1004 / 12055 | 176 / 97 |
| 13 | | 08'34" (+03'52") | 1000 / 13055 | 135 / 86 |
| 14 | | 05'37" (+00'55") | 1004 / 14059 | 184 / 96 |
| 15 | | 05'26" (+00'44") | 1000 / 15060 | 184 / 99 |
| 16 | | 05'46" (+01'04") | 1001 / 16061 | 156 / 110 |
| 17 | | 07'02" (+02'20") | 1003 / 17065 | 146 / 96 |
| 18 | | 07'32" (+02'50") | 1000 / 18065 | 139 / 94 |
| 19 | | 06'25" (+01'43") | 1001 / 19067 | 153 / 101 |
| 20 | | 07'16" (+02'34") | 1006 / 20073 | 157 / 87 |
| 21 | | 09'19" (+04'37") | 588 / 20661 | 121 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 155.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'20" | 00:10'22" |
| 3 | 05'41" | 00:16'03" |
| 4 | 05'34" | 00:21'37" |
| 5 | 07'06" | 00:28'43" |
| 6 | 05'59" | 00:34'42" |
| 7 | 06'20" | 00:41'02" |
| 8 | 05'30" | 00:46'32" |
| 9 | 04'43" | 00:51'15" |
| 10 | 06'15" | 00:57'30" |
| 11 | 05'47" | 01:03'17" |
| 12 | 05'49" | 01:09'06" |
| 13 | 08'31" | 01:17'37" |
| 14 | 05'41" | 01:23'18" |
| 15 | 05'25" | 01:28'43" |
| 16 | 05'50" | 01:34'33" |
| 17 | 07'03" | 01:41'36" |
| 18 | 07'33" | 01:49'09" |
| 19 | 06'20" | 01:55'29" |
| 20 | 07'01" | 02:02'30" |
| 20.6 | 10'10" | 02:08'29" |
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