10.0 km | 01:10:57 | 07:05/km日期: 2017-02-18 15:47 - 平均心率: 80 - 卡路里: 540 Cal - 總步數: 11985 - 平均步頻: 168 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 78%
Pace: 07'11" / 06'59" / 07'12" / 07'08" / 07'05" / 07'04" / 07'03" / 06'59" / 07'25" / 06'37" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'16") | 137 / 137 | 170 / 80 |
| 2 | | 07'10" (+01'09") | 139 / 276 | 171 / 81 |
| 3 | | 07'16" (+01'15") | 137 / 413 | 171 / 80 |
| 4 | | 07'56" (+01'55") | 126 / 539 | 170 / 74 |
| 5 | | 06'40" (+00'39") | 149 / 689 | 171 / 87 |
| 6 | | 07'29" (+01'28") | 133 / 822 | 171 / 78 |
| 7 | | 06'41" (+00'40") | 149 / 972 | 171 / 87 |
| 8 | | 07'07" (+01'06") | 140 / 1112 | 171 / 81 |
| 9 | | 07'01" (+01'00") | 142 / 1255 | 171 / 83 |
| 10 | | 06'50" (+00'49") | 146 / 1401 | 172 / 85 |
| 11 | | 07'00" (+00'59") | 142 / 1543 | 171 / 83 |
| 12 | | 07'08" (+01'07") | 139 / 1683 | 170 / 82 |
| 13 | | 07'10" (+01'09") | 139 / 1823 | 171 / 81 |
| 14 | | 06'44" (+00'43") | 148 / 1971 | 171 / 86 |
| 15 | | 07'00" (+00'59") | 142 / 2114 | 172 / 83 |
| 16 | | 07'06" (+01'05") | 140 / 2254 | 169 / 83 |
| 17 | | 07'12" (+01'11") | 138 / 2393 | 169 / 82 |
| 18 | | 07'05" (+01'04") | 140 / 2534 | 169 / 83 |
| 19 | | 07'04" (+01'03") | 141 / 2675 | 169 / 83 |
| 20 | | 07'16" (+01'15") | 137 / 2813 | 170 / 80 |
| 21 | | 07'22" (+01'21") | 135 / 2948 | 168 / 80 |
| 22 | | 07'19" (+01'18") | 136 / 3085 | 169 / 80 |
| 23 | | 07'07" (+01'06") | 140 / 3225 | 170 / 82 |
| 24 | | 07'18" (+01'17") | 136 / 3362 | 169 / 81 |
| 25 | | 06'57" (+00'56") | 143 / 3506 | 168 / 85 |
| 26 | | 07'17" (+01'16") | 137 / 3643 | 168 / 81 |
| 27 | | 07'11" (+01'10") | 139 / 3782 | 169 / 82 |
| 28 | | 07'07" (+01'06") | 140 / 3922 | 169 / 82 |
| 29 | | 07'12" (+01'11") | 138 / 4061 | 169 / 82 |
| 30 | | 07'07" (+01'06") | 140 / 4201 | 168 / 83 |
| 31 | | 07'11" (+01'10") | 139 / 4341 | 167 / 83 |
| 32 | | 07'07" (+01'06") | 140 / 4481 | 170 / 82 |
| 33 | | 07'12" (+01'11") | 138 / 4620 | 171 / 81 |
| 34 | | 06'56" (+00'55") | 144 / 4764 | 169 / 85 |
| 35 | | 07'12" (+01'11") | 138 / 4903 | 171 / 81 |
| 36 | | 07'01" (+01'00") | 142 / 5045 | 171 / 83 |
| 37 | | 07'07" (+01'06") | 140 / 5185 | 170 / 82 |
| 38 | | 07'06" (+01'05") | 140 / 5326 | 169 / 83 |
| 39 | | 07'04" (+01'03") | 141 / 5467 | 169 / 83 |
| 40 | | 06'55" (+00'54") | 144 / 5612 | 170 / 84 |
| 41 | | 07'14" (+01'13") | 138 / 5750 | 170 / 81 |
| 42 | | 06'53" (+00'52") | 145 / 5895 | 171 / 84 |
| 43 | | 07'07" (+01'06") | 140 / 6035 | 168 / 83 |
| 44 | | 07'11" (+01'10") | 139 / 6174 | 170 / 81 |
| 45 | | 06'57" (+00'56") | 143 / 6318 | 169 / 85 |
| 46 | | 06'56" (+00'55") | 144 / 6462 | 170 / 84 |
| 47 | | 06'53" (+00'52") | 145 / 6607 | 169 / 85 |
| 48 | | 07'00" (+00'59") | 142 / 6750 | 169 / 84 |
| 49 | | 07'11" (+01'10") | 139 / 6889 | 170 / 81 |
| 50 | | 07'14" (+01'13") | 138 / 7027 | 171 / 80 |
| 51 | | 06'59" (+00'58") | 143 / 7170 | 171 / 83 |
| 52 | | 07'10" (+01'09") | 139 / 7310 | 173 / 80 |
| 53 | | 06'52" (+00'51") | 145 / 7455 | 173 / 84 |
| 54 | | 07'07" (+01'06") | 140 / 7596 | 170 / 82 |
| 55 | | 07'07" (+01'06") | 140 / 7736 | 170 / 82 |
| 56 | | 07'04" (+01'03") | 141 / 7877 | 170 / 83 |
| 57 | | 06'53" (+00'52") | 145 / 8023 | 171 / 84 |
| 58 | | 07'04" (+01'03") | 141 / 8164 | 171 / 82 |
| 59 | | 07'07" (+01'06") | 140 / 8304 | 170 / 82 |
| 60 | | 07'22" (+01'21") | 135 / 8440 | 170 / 79 |
| 61 | | 16'18" (+10'17") | 61 / 8501 | 80 / 76 |
| 62 | | 06'01" | 165 / 8667 | 174 / 95 |
| 63 | | 07'03" (+01'02") | 141 / 8809 | 173 / 81 |
| 64 | | 06'49" (+00'48") | 146 / 8955 | 173 / 84 |
| 65 | | 07'04" (+01'03") | 141 / 9096 | 166 / 85 |
| 66 | | 06'22" (+00'21") | 156 / 9253 | 173 / 90 |
| 67 | | 07'07" (+01'06") | 140 / 9393 | 172 / 81 |
| 68 | | 06'38" (+00'37") | 150 / 9544 | 171 / 88 |
| 69 | | 06'59" (+00'58") | 143 / 9687 | 171 / 83 |
| 70 | | 06'15" (+00'14") | 159 / 9847 | 171 / 93 |
| 71 | | 06'00" | 158 / 10005 | 169 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 106.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'59" | 00:14'10" |
| 3 | 07'12" | 00:21'22" |
| 4 | 07'08" | 00:28'30" |
| 5 | 07'05" | 00:35'35" |
| 6 | 07'04" | 00:42'39" |
| 7 | 07'03" | 00:49'42" |
| 8 | 06'59" | 00:56'41" |
| 9 | 07'25" | 01:04'06" |
| 10 | 06'37" | 01:10'43" |
| 10.0 | 25'55" | 01:10'57" |
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