10.1 km | 00:51:06 | 05:02/km日期: 2017-02-16 22:26 - 卡路里: 437 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 56%
Pace: 05'12" / 05'08" / 05'02" / 05'05" / 04'50" / 05'00" / 04'59" / 04'55" / 04'59" / 04'55" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'21") | 1000 / 1000 |
2 | | 05'07" (+00'17") | 1000 / 2000 |
3 | | 05'03" (+00'13") | 1000 / 3000 |
4 | | 05'03" (+00'13") | 1000 / 4000 |
5 | | 04'50" | 1000 / 5000 |
6 | | 04'59" (+00'09") | 1000 / 6000 |
7 | | 04'58" (+00'08") | 1000 / 7000 |
8 | | 04'54" (+00'04") | 1000 / 8000 |
9 | | 04'59" (+00'09") | 1000 / 9000 |
10 | | 04'54" (+00'04") | 1000 / 10000 |
11 | | 08'06" (+03'16") | 122 / 10122 |
12 | | 18'12" (+13'22") | 2 / 10125 |
2月累積里程 :
197.35 km Mizuno MizunoWave Rider 20 累積 :
428.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'08" | 00:10'20" |
3 | 05'02" | 00:15'22" |
4 | 05'05" | 00:20'27" |
5 | 04'50" | 00:25'17" |
6 | 05'00" | 00:30'17" |
7 | 04'59" | 00:35'16" |
8 | 04'55" | 00:40'11" |
9 | 04'59" | 00:45'10" |
10 | 04'55" | 00:50'05" |
10.1 | 08'06" | 00:51'06" |