10.0 km | 00:49:41 | 04:57/km日期: 2017-02-17 15:46 - 平均心率: 170 - 卡路里: 808 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67%
Pace: 05'08" / 04'55" / 05'04" / 04'50" / 04'58" / 07'39" / 05'03" / 04'57" / 04'52" / 13'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 1000 / 1000 |
| 2 | | 04'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'40") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'20" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 43.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 05'04" | 00:15'07" |
| 4 | 04'50" | 00:19'57" |
| 5 | 04'58" | 00:24'55" |
| 6 | 07'39" | 00:32'34" |
| 7 | 05'03" | 00:37'37" |
| 8 | 04'57" | 00:42'34" |
| 9 | 04'52" | 00:47'26" |
| 10 | 13'38" | 01:01'04" |
| 10.0 | 04'26" | 01:01'08" |
展開計圈分析
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