8.5 km | 00:50:31 | 05:58/km日期: 2017-02-19 07:48 - 平均心率: 150 - 卡路里: 419 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 75%
Pace: 06'14" / 06'04" / 05'55" / 05'41" / 06'16" / 06'14" / 05'48" / 05'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'27") | 1000 / 1000 |
| 2 | | 06'03" (+02'17") | 1000 / 2000 |
| 3 | | 05'54" (+02'08") | 1000 / 3000 |
| 4 | | 05'58" (+02'12") | 330 / 3330 |
| 5 | | 03'46" | 200 / 3530 |
| 6 | | 07'32" (+03'46") | 200 / 3730 |
| 7 | | 03'55" (+00'09") | 200 / 3930 |
| 8 | | 07'38" (+03'52") | 200 / 4130 |
| 9 | | 03'59" (+00'13") | 200 / 4330 |
| 10 | | 08'46" (+05'00") | 200 / 4530 |
| 11 | | 03'59" (+00'13") | 200 / 4730 |
| 12 | | 08'38" (+04'52") | 200 / 4930 |
| 13 | | 04'03" (+00'17") | 200 / 5130 |
| 14 | | 08'43" (+04'57") | 200 / 5330 |
| 15 | | 04'10" (+00'24") | 200 / 5530 |
| 16 | | 07'30" (+03'44") | 200 / 5730 |
| 17 | | 05'50" (+02'04") | 1000 / 6730 |
| 18 | | 05'40" (+01'54") | 1000 / 7730 |
| 19 | | 05'50" (+02'04") | 732 / 8462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
202.15 km 
Brooks Launch3 累積 :
701.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 05'41" | 00:23'54" |
| 5 | 06'16" | 00:30'10" |
| 6 | 06'14" | 00:36'24" |
| 7 | 05'48" | 00:42'12" |
| 8 | 05'44" | 00:47'56" |
| 8.5 | 05'36" | 00:50'32" |
展開計圈分析
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