|  恭喜完成了第 40 馬 12 H | 88.0 km | 08:10/km | 第40馬| 官方成績 | | 日期 | 2017-02-10 | | 成績 | 88.00 km | | 總名次 | 10 / 25 | | 分組名次 | 3 / 7 | | 平均速度 | 08:10/km |
日期: 2017-02-10 20:02 - 卡路里: 5723 Cal - 總步數: 95886 - 平均步頻: 132 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 51% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+00'24") | 1000 / 1000 | 177 / 98 | | 2 | | 05'33" (+00'15") | 1002 / 2003 | 178 / 101 | | 3 | | 05'31" (+00'13") | 1001 / 3005 | 179 / 100 | | 4 | | 05'26" (+00'08") | 1006 / 4011 | 180 / 101 | | 5 | | 05'24" (+00'06") | 1008 / 5019 | 181 / 101 |
| 6 | | 05'18" | 1000 / 6020 | 182 / 103 | | 7 | | 05'38" (+00'20") | 1004 / 7025 | 175 / 100 | | 8 | | 05'23" (+00'05") | 1003 / 8029 | 181 / 102 | | 9 | | 05'31" (+00'13") | 1003 / 9032 | 180 / 100 | | 10 | | 05'24" (+00'06") | 1008 / 10040 | 181 / 101 | | 11 | | 05'34" (+00'16") | 1005 / 11046 | 181 / 98 | | 12 | | 05'33" (+00'15") | 1004 / 12050 | 181 / 98 | | 13 | | 05'32" (+00'14") | 1003 / 13054 | 181 / 99 | | 14 | | 06'09" (+00'51") | 1007 / 14061 | 164 / 98 | | 15 | | 05'34" (+00'16") | 1002 / 15064 | 182 / 98 | | 16 | | 05'37" (+00'19") | 1000 / 16065 | 181 / 98 | | 17 | | 05'38" (+00'20") | 1001 / 17066 | 180 / 98 | | 18 | | 05'42" (+00'24") | 1004 / 18071 | 178 / 98 | | 19 | | 05'59" (+00'41") | 1003 / 19074 | 174 / 95 | | 20 | | 05'36" (+00'18") | 1003 / 20078 | 182 / 97 | | 21 | | 05'38" (+00'20") | 1005 / 21084 | 180 / 98 | | 22 | | 05'59" (+00'41") | 1004 / 22088 | 176 / 94 | | 23 | | 05'47" (+00'29") | 1008 / 23096 | 180 / 95 | | 24 | | 05'57" (+00'39") | 1008 / 24104 | 175 / 95 | | 25 | | 05'46" (+00'28") | 1008 / 25113 | 181 / 95 | | 26 | | 06'20" (+01'02") | 1008 / 26121 | 171 / 91 | | 27 | | 05'52" (+00'34") | 1004 / 27126 | 179 / 94 | | 28 | | 06'03" (+00'45") | 1007 / 28134 | 178 / 92 | | 29 | | 05'58" (+00'40") | 1007 / 29141 | 179 / 93 | | 30 | | 05'55" (+00'37") | 1004 / 30145 | 179 / 94 | | 31 | | 05'59" (+00'41") | 1003 / 31149 | 179 / 92 | | 32 | | 07'38" (+02'20") | 1004 / 32153 | 139 / 93 | | 33 | | 06'19" (+01'01") | 500 / 32654 | 178 / 88 | | 34 | | 06'07" (+00'49") | 1007 / 33661 | 178 / 91 | | 35 | | 06'22" (+01'04") | 1010 / 34671 | 175 / 89 | | 36 | | 06'13" (+00'55") | 1001 / 35673 | 177 / 90 | | 37 | | 06'08" (+00'50") | 1001 / 36674 | 178 / 91 | | 38 | | 06'38" (+01'20") | 1002 / 37676 | 167 / 89 | | 39 | | 06'19" (+01'01") | 1004 / 38680 | 174 / 90 | | 40 | | 07'05" (+01'47") | 1002 / 39682 | 158 / 89 | | 41 | | 06'18" (+01'00") | 1005 / 40688 | 174 / 90 | | 42 | | 08'43" (+03'25") | 1000 / 41688 | 124 / 92 | | 43 | | 09'46" (+04'28") | 1007 / 42696 | 113 / 90 | | 44 | | 09'10" (+03'52") | 1006 / 43702 | 109 / 99 | | 45 | | 35'00" (+29'42") | 1005 / 44708 | 34 / 83 | | 46 | | 11'20" (+06'02") | 1004 / 45713 | 112 / 78 | | 47 | | 10'10" (+04'52") | 1004 / 46717 | 105 / 92 | | 48 | | 10'29" (+05'11") | 1002 / 47719 | 110 / 86 | | 49 | | 08'12" (+02'54") | 1000 / 48720 | 143 / 85 | | 50 | | 07'51" (+02'33") | 1004 / 49724 | 135 / 93 | | 51 | | 06'25" (+01'07") | 975 / 50699 | 175 / 88 | | 52 | | 06'34" (+01'16") | 1009 / 51708 | 176 / 86 | | 53 | | 07'48" (+02'30") | 1006 / 52715 | 138 / 92 | | 54 | | 08'40" (+03'22") | 1001 / 53717 | 117 / 98 | | 55 | | 10'12" (+04'54") | 1007 / 54724 | 97 / 100 | | 56 | | 10'53" (+05'35") | 1004 / 55728 | 99 / 92 | | 57 | | 07'43" (+02'25") | 1000 / 56729 | 134 / 96 | | 58 | | 06'18" (+01'00") | 1001 / 57731 | 177 / 89 | | 59 | | 09'21" (+04'03") | 1001 / 58732 | 124 / 85 | | 60 | | 07'20" (+02'02") | 1006 / 59739 | 153 / 88 | | 61 | | 35'57" (+30'39") | 1000 / 60740 | 34 / 79 | | 62 | | 09'30" (+04'12") | 1004 / 61744 | 134 / 78 | | 63 | | 06'30" (+01'12") | 419 / 62164 | 173 / 88 | | 64 | | 09'16" (+03'58") | 1002 / 63166 | 113 / 94 | | 65 | | 07'49" (+02'31") | 1006 / 64173 | 131 / 96 | | 66 | | 08'30" (+03'12") | 1003 / 65176 | 122 / 95 | | 67 | | 09'22" (+04'04") | 1004 / 66180 | 103 / 103 | | 68 | | 07'20" (+02'02") | 1002 / 67182 | 139 / 97 | | 69 | | 07'18" (+02'00") | 1001 / 68184 | 135 / 101 | | 70 | | 09'31" (+04'13") | 1010 / 69194 | 104 / 100 | | 71 | | 08'22" (+03'04") | 1005 / 70200 | 127 / 93 | | 72 | | 07'36" (+02'18") | 1002 / 71202 | 136 / 96 | | 73 | | 08'01" (+02'43") | 1006 / 72208 | 118 / 105 | | 74 | | 09'07" (+03'49") | 1002 / 73211 | 115 / 94 | | 75 | | 08'14" (+02'56") | 1002 / 74213 | 131 / 92 | | 76 | | 07'30" (+02'12") | 1006 / 75219 | 141 / 94 | | 77 | | 08'59" (+03'41") | 1004 / 76223 | 118 / 93 | | 78 | | 09'54" (+04'36") | 1008 / 77232 | 109 / 92 | | 79 | | 18'26" (+13'08") | 1001 / 78233 | 57 / 94 | | 80 | | 10'43" (+05'25") | 1002 / 79236 | 114 / 81 | | 81 | | 11'17" (+05'59") | 1000 / 80237 | 79 / 110 | | 82 | | 08'13" (+02'55") | 1008 / 81245 | 124 / 97 | | 83 | | 06'36" (+01'18") | 1010 / 82256 | 168 / 89 | | 84 | | 08'27" (+03'09") | 1008 / 83264 | 107 / 109 | | 85 | | 06'33" (+01'15") | 1006 / 84270 | 165 / 92 | | 86 | | 06'14" (+00'56") | 1009 / 85280 | 176 / 90 | | 87 | | 06'54" (+01'36") | 1006 / 86287 | 149 / 96 | | 88 | | 07'32" (+02'14") | 1000 / 87287 | 150 / 87 | | 89 | | 06'37" (+01'19") | 1009 / 88297 | 176 / 85 | | 90 | | 07'00" (+01'42") | 1005 / 89302 | 161 / 88 |
賽前宣言: 第一次跑12小時賽~ 希望可以有100k 賽後評分: 空虛寂寞覺得冷 給 4 星  2月累積里程 : 175.76 km  Mizuno Sayonara 3 累積 : 2236.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'34" | 00:11'17" | | 3 | 05'32" | 00:16'49" | | 4 | 05'26" | 00:22'15" | | 5 | 05'27" | 00:27'42" | | 6 | 05'22" | 00:33'04" | | 7 | 05'37" | 00:38'41" | | 8 | 05'25" | 00:44'06" | | 9 | 05'33" | 00:49'39" | | 10 | 05'27" | 00:55'06" | | 11 | 05'36" | 01:00'42" | | 12 | 05'35" | 01:06'17" | | 13 | 05'33" | 01:11'50" | | 14 | 06'11" | 01:18'01" | | 15 | 05'33" | 01:23'34" | | 16 | 05'40" | 01:29'14" | | 17 | 05'38" | 01:34'52" | | 18 | 05'42" | 01:40'34" | | 19 | 06'03" | 01:46'37" | | 20 | 05'36" | 01:52'13" | | 21 | 05'40" | 01:57'53" | | 22 | 06'03" | 02:03'56" | | 23 | 05'46" | 02:09'42" | | 24 | 06'01" | 02:15'43" | | 25 | 05'51" | 02:21'34" | | 26 | 06'20" | 02:27'54" | | 27 | 05'55" | 02:33'49" | | 28 | 06'02" | 02:39'51" | | 29 | 06'02" | 02:45'53" | | 30 | 05'58" | 02:51'51" | | 31 | 06'01" | 02:57'52" | | 32 | 07'40" | 03:05'32" | | 33 | 06'12" | 03:11'44" | | 34 | 06'18" | 03:18'02" | | 35 | 06'18" | 03:24'20" | | 36 | 06'22" | 03:30'42" | | 37 | 06'26" | 03:37'08" | | 38 | 06'12" | 03:43'20" | | 39 | 06'31" | 03:49'51" | | 40 | 06'57" | 03:56'48" | | 41 | 07'01" | 04:03'49" | | 42 | 08'32" | 04:12'21" | | 43 | 10'14" | 04:22'35" | | 44 | 09'56" | 04:32'31" | | 45 | 35'15" | 05:07'46" | | 46 | 11'07" | 05:18'53" | | 47 | 10'25" | 05:29'18" | | 48 | 10'17" | 05:39'35" | | 49 | 06'46" | 05:46'21" | | 50 | 07'50" | 05:54'11" | | 51 | 06'33" | 06:00'44" | | 52 | 06'26" | 06:07'10" | | 53 | 09'29" | 06:16'39" | | 54 | 07'23" | 06:24'02" | | 55 | 11'22" | 06:35'24" | | 56 | 10'41" | 06:46'05" | | 57 | 06'31" | 06:52'36" | | 58 | 06'47" | 06:59'23" | | 59 | 10'00" | 07:09'23" | | 60 | 06'10" | 07:15'33" | | 61 | 38'24" | 07:53'57" | | 62 | 07'13" | 08:01'10" | | 63 | 08'45" | 08:09'55" | | 64 | 08'01" | 08:17'56" | | 65 | 08'52" | 08:26'48" | | 66 | 08'40" | 08:35'28" | | 67 | 07'40" | 08:43'08" | | 68 | 07'45" | 08:50'53" | | 69 | 09'30" | 09:00'23" | | 70 | 08'03" | 09:08'26" | | 71 | 07'19" | 09:15'45" | | 72 | 08'44" | 09:24'29" | | 73 | 09'04" | 09:33'33" | | 74 | 07'50" | 09:41'23" | | 75 | 07'40" | 09:49'03" | | 76 | 09'16" | 09:58'19" | | 77 | 09'24" | 10:07'43" | | 78 | 10'37" | 10:18'20" | | 79 | 18'38" | 10:36'58" | | 80 | 11'08" | 10:48'06" | | 81 | 08'58" | 10:57'04" | | 82 | 06'34" | 11:03'38" | | 83 | 07'50" | 11:11'28" | | 84 | 07'20" | 11:18'48" | | 85 | 06'20" | 11:25'08" | | 86 | 06'07" | 11:31'15" | | 87 | 08'20" | 11:39'35" | | 88 | 06'37" | 11:46'12" | | 89 | 06'43" | 11:52'55" | | 89.6 | 21'32" | 12:05'00" |
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