4.3 km | 00:33:34 | 07:43/km日期: 2013-10-20 05:54 - 卡路里: 312 Cal - 溫度: 24°C - 濕度: 89%
Pace: 07'57" / 08'34" / 07'31" / 06'20" / 09'18" /
基本訓練
Che'Nelle(香奈兒) -- Baby I Love U
Bruno Mars (「火星人」布魯諾 ) -- Grenade
The Fast And The Furious (玩命關頭電影原聲帶) -- We Own It (Fast & Furious)(玩命關頭6主題曲 )
Bruno Mars (「火星人」布魯諾 ) -- The Lazy Song
Avril Lavigne (艾薇兒) -- Here'S To Never Growing Up
Maroon 5 (魔力紅) -- Moves Like Jagger (Feat. Christina Aguilera)
Maroon 5 (魔力紅) -- One More Night (最後一夜)
Far East Movement (東方聯盟) -- Like A G6 – Feat. The Cataracs & Dev
Will.I.Am (黑眼豆豆團長 威爾) -- Scream & Shout (Feat.Britney Spears 布蘭妮)
Miley Cyrus (麥莉) -- We Can'T Stop
10月累積里程 :
20.66 km 
Adidas CLIMA COOL 累積 :
212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'34" | 00:16'31" |
| 3 | 07'31" | 00:24'02" |
| 4 | 06'20" | 00:30'22" |
| 4.3 | 10'01" | 00:33'33" |
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