11.1 km | 01:10:31 | 06:20/km日期: 2017-02-21 05:39 - 平均心率: 142 - 卡路里: 652 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82%
Pace: 06'16" / 05'57" / 06'04" / 06'13" / 06'12" / 06'05" / 05'50" / 05'43" / 05'49" / 05'34" / 09'39" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'43") | 1000 / 1000 |
2 | | 05'56" (+00'23") | 1000 / 2000 |
3 | | 06'03" (+00'30") | 1000 / 3000 |
4 | | 06'13" (+00'40") | 1000 / 4000 |
5 | | 06'11" (+00'38") | 1000 / 5000 |
6 | | 06'04" (+00'31") | 1000 / 6000 |
7 | | 05'50" (+00'17") | 1000 / 7000 |
8 | | 05'43" (+00'10") | 1000 / 8000 |
9 | | 05'49" (+00'16") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 09'39" (+04'06") | 1000 / 11000 |
12 | | 09'27" (+03'54") | 122 / 11122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 189.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 06'04" | 00:18'17" |
4 | 06'13" | 00:24'30" |
5 | 06'12" | 00:30'42" |
6 | 06'05" | 00:36'47" |
7 | 05'50" | 00:42'37" |
8 | 05'43" | 00:48'20" |
9 | 05'49" | 00:54'09" |
10 | 05'34" | 00:59'43" |
11 | 09'39" | 01:09'22" |
11.1 | 09'30" | 01:10'32" |