5.0 km | 00:28:25 | 05:37/km日期: 2012-08-07 20:33 - 卡路里: 313 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'46" / 05'40" / 05'38" / 05'27" / 05'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 406 / 406 |
| 2 | | 05'48" (+00'29") | 401 / 807 |
| 3 | | 05'46" (+00'27") | 398 / 1206 |
| 4 | | 05'43" (+00'24") | 404 / 1610 |
| 5 | | 05'41" (+00'22") | 406 / 2017 |
| 6 | | 05'37" (+00'18") | 402 / 2420 |
| 7 | | 05'33" (+00'14") | 404 / 2824 |
| 8 | | 05'35" (+00'16") | 396 / 3221 |
| 9 | | 05'30" (+00'11") | 409 / 3630 |
| 10 | | 05'19" | 403 / 4034 |
| 11 | | 05'43" (+00'24") | 396 / 4430 |
| 12 | | 05'44" (+00'25") | 400 / 4830 |
8月累積里程 : 140.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'27" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 5.0 | 05'14" | 00:28'25" |
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