10.0 km | 01:08:28 | 06:50/km日期: 2017-02-21 15:14 - 平均心率: 92 - 卡路里: 540 Cal - 總步數: 11996 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'37" / 06'53" / 07'08" / 06'54" / 07'06" / 07'03" / 06'55" / 06'47" / 06'34" / 06'16" / 31'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'18") | 156 / 156 | 171 / 91 |
| 2 | | 06'34" (+00'28") | 152 / 308 | 174 / 87 |
| 3 | | 06'54" (+00'48") | 144 / 453 | 175 / 82 |
| 4 | | 06'46" (+00'40") | 147 / 600 | 175 / 84 |
| 5 | | 06'32" (+00'26") | 152 / 753 | 177 / 86 |
| 6 | | 06'15" (+00'09") | 159 / 913 | 176 / 90 |
| 7 | | 07'02" (+00'56") | 141 / 1055 | 177 / 80 |
| 8 | | 06'28" (+00'22") | 154 / 1210 | 178 / 86 |
| 9 | | 06'51" (+00'45") | 145 / 1355 | 176 / 82 |
| 10 | | 06'52" (+00'46") | 145 / 1501 | 176 / 82 |
| 11 | | 06'43" (+00'37") | 148 / 1649 | 176 / 84 |
| 12 | | 07'21" (+01'15") | 135 / 1785 | 174 / 78 |
| 13 | | 07'06" (+01'00") | 140 / 1926 | 174 / 80 |
| 14 | | 07'08" (+01'02") | 139 / 2066 | 174 / 80 |
| 15 | | 07'04" (+00'58") | 141 / 2207 | 173 / 81 |
| 16 | | 07'14" (+01'08") | 138 / 2345 | 173 / 79 |
| 17 | | 07'11" (+01'05") | 139 / 2485 | 174 / 79 |
| 18 | | 07'04" (+00'58") | 141 / 2626 | 173 / 81 |
| 19 | | 06'48" (+00'42") | 146 / 2773 | 174 / 84 |
| 20 | | 07'08" (+01'02") | 139 / 2913 | 173 / 80 |
| 21 | | 06'50" (+00'44") | 146 / 3059 | 173 / 84 |
| 22 | | 06'57" (+00'51") | 143 / 3202 | 174 / 82 |
| 23 | | 06'58" (+00'52") | 143 / 3346 | 174 / 82 |
| 24 | | 07'01" (+00'55") | 142 / 3488 | 174 / 81 |
| 25 | | 07'17" (+01'11") | 137 / 3626 | 173 / 79 |
| 26 | | 06'58" (+00'52") | 143 / 3769 | 174 / 82 |
| 27 | | 06'51" (+00'45") | 145 / 3915 | 174 / 83 |
| 28 | | 06'53" (+00'47") | 145 / 4060 | 175 / 82 |
| 29 | | 07'12" (+01'06") | 138 / 4198 | 173 / 80 |
| 30 | | 07'36" (+01'30") | 131 / 4330 | 174 / 75 |
| 31 | | 07'06" (+01'00") | 140 / 4471 | 174 / 80 |
| 32 | | 07'09" (+01'03") | 139 / 4610 | 173 / 80 |
| 33 | | 07'18" (+01'12") | 136 / 4747 | 174 / 78 |
| 34 | | 07'00" (+00'54") | 142 / 4890 | 174 / 82 |
| 35 | | 06'48" (+00'42") | 146 / 5037 | 173 / 84 |
| 36 | | 06'34" (+00'28") | 151 / 5189 | 175 / 86 |
| 37 | | 07'33" (+01'27") | 132 / 5321 | 172 / 76 |
| 38 | | 07'24" (+01'18") | 135 / 5456 | 173 / 78 |
| 39 | | 06'58" (+00'52") | 143 / 5599 | 173 / 82 |
| 40 | | 06'37" (+00'31") | 151 / 5750 | 174 / 86 |
| 41 | | 07'10" (+01'04") | 139 / 5890 | 171 / 81 |
| 42 | | 07'23" (+01'17") | 135 / 6025 | 171 / 79 |
| 43 | | 06'47" (+00'41") | 147 / 6172 | 179 / 82 |
| 44 | | 07'03" (+00'57") | 141 / 6314 | 175 / 80 |
| 45 | | 06'58" (+00'52") | 143 / 6457 | 176 / 81 |
| 46 | | 06'59" (+00'53") | 142 / 6600 | 174 / 82 |
| 47 | | 06'34" (+00'28") | 151 / 6752 | 175 / 86 |
| 48 | | 06'55" (+00'49") | 144 / 6896 | 176 / 81 |
| 49 | | 06'50" (+00'44") | 146 / 7042 | 175 / 83 |
| 50 | | 06'42" (+00'36") | 149 / 7191 | 176 / 84 |
| 51 | | 06'51" (+00'45") | 145 / 7337 | 177 / 82 |
| 52 | | 06'31" (+00'25") | 153 / 7491 | 176 / 87 |
| 53 | | 07'05" (+00'59") | 141 / 7632 | 175 / 80 |
| 54 | | 06'52" (+00'46") | 145 / 7777 | 176 / 82 |
| 55 | | 06'53" (+00'47") | 145 / 7922 | 176 / 82 |
| 56 | | 06'33" (+00'27") | 152 / 8075 | 177 / 86 |
| 57 | | 06'32" (+00'26") | 152 / 8227 | 178 / 85 |
| 58 | | 07'07" (+01'01") | 140 / 8368 | 176 / 79 |
| 59 | | 07'01" (+00'55") | 142 / 8510 | 171 / 83 |
| 60 | | 06'26" (+00'20") | 155 / 8666 | 178 / 87 |
| 61 | | 06'31" (+00'25") | 153 / 8819 | 178 / 86 |
| 62 | | 06'21" (+00'15") | 157 / 8976 | 178 / 88 |
| 63 | | 06'06" | 163 / 9140 | 183 / 89 |
| 64 | | 06'29" (+00'23") | 153 / 9294 | 180 / 85 |
| 65 | | 06'08" (+00'02") | 162 / 9457 | 180 / 90 |
| 66 | | 06'40" (+00'34") | 149 / 9606 | 180 / 83 |
| 67 | | 06'07" (+00'01") | 163 / 9770 | 181 / 90 |
| 68 | | 06'07" (+00'01") | 163 / 9933 | 182 / 89 |
| 69 | | 06'17" (+00'11") | 71 / 10005 | 177 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 106.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'53" | 00:13'30" |
| 3 | 07'08" | 00:20'38" |
| 4 | 06'54" | 00:27'32" |
| 5 | 07'06" | 00:34'38" |
| 6 | 07'03" | 00:41'41" |
| 7 | 06'55" | 00:48'36" |
| 8 | 06'47" | 00:55'23" |
| 9 | 06'34" | 01:01'57" |
| 10 | 06'16" | 01:08'13" |
| 10.0 | 29'04" | 01:08'28" |
展開計圈分析
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