11.1 km | 01:07:48 | 06:04/km日期: 2013-10-21 20:29 - 地點: 竹南科 - 平均心率: 23 - 卡路里: 915 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'44" / 06'21" / 05'50" / 05'47" / 06'01" / 06'06" / 06'00" / 06'08" / 06'11" / 06'08" / 06'09" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1030 / 1030 |
| 2 | | 06'20" (+00'36") | 1011 / 2042 |
| 3 | | 05'48" (+00'04") | 1006 / 3049 |
| 4 | | 05'48" (+00'04") | 999 / 4048 |
| 5 | | 05'59" (+00'15") | 1009 / 5058 |
| 6 | | 06'05" (+00'21") | 997 / 6055 |
| 7 | | 06'01" (+00'17") | 1011 / 7066 |
| 8 | | 06'09" (+00'25") | 1006 / 8072 |
| 9 | | 06'09" (+00'25") | 1006 / 9079 |
| 10 | | 06'07" (+00'23") | 1002 / 10082 |
| 11 | | 06'05" (+00'21") | 1003 / 11085 |
| 12 | | 05'59" (+00'15") | 153 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
201.52 km 
MIZUNO WAVE Rider 15 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'21" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 06'01" | 00:29'43" |
| 6 | 06'06" | 00:35'49" |
| 7 | 06'00" | 00:41'49" |
| 8 | 06'08" | 00:47'57" |
| 9 | 06'11" | 00:54'08" |
| 10 | 06'08" | 01:00'16" |
| 11 | 06'09" | 01:06'25" |
| 11.1 | 09'24" | 01:07'48" |
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