12.2 km | 01:26:33 | 07:05/km日期: 2017-02-22 18:40 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 06'43" / 06'55" / 07'05" / 07'11" / 07'07" / 07'19" / 09'02" / 07'02" / 07'09" / 07'15" / 07'08" / 07'02" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 06'55" (+00'03") | 1000 / 2000 |
| 3 | | 07'04" (+00'12") | 1000 / 3000 |
| 4 | | 07'11" (+00'19") | 1000 / 4000 |
| 5 | | 07'06" (+00'14") | 1000 / 5000 |
| 6 | | 07'18" (+00'26") | 1000 / 6000 |
| 7 | | 07'07" (+00'15") | 1000 / 7000 |
| 8 | | 07'01" (+00'09") | 1000 / 8000 |
| 9 | | 07'09" (+00'17") | 1000 / 9000 |
| 10 | | 07'14" (+00'22") | 1000 / 10000 |
| 11 | | 07'08" (+00'16") | 1000 / 11000 |
| 12 | | 07'01" (+00'09") | 1000 / 12000 |
| 13 | | 06'34" | 202 / 12202 |
2月累積里程 : 181.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'55" | 00:13'38" |
| 3 | 07'05" | 00:20'43" |
| 4 | 07'11" | 00:27'54" |
| 5 | 07'07" | 00:35'01" |
| 6 | 07'19" | 00:42'20" |
| 7 | 09'02" | 00:51'22" |
| 8 | 07'02" | 00:58'24" |
| 9 | 07'09" | 01:05'33" |
| 10 | 07'15" | 01:12'48" |
| 11 | 07'08" | 01:19'56" |
| 12 | 07'02" | 01:26'58" |
| 12.2 | 06'35" | 01:28'18" |
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