23.4 km | 02:00:56 | 05:10/km日期: 2017-02-22 20:15 - 總爬升: 407 m - 卡路里: 1408 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 07'08" / 06'59" / 06'45" / 05'13" / 05'07" / 05'02" / 05'19" / 05'47" / 05'18" / 05'07" / 05'00" / 05'04" / 05'14" / 04'53" / 04'35" / 04'59" / 05'00" / 05'00" / 04'51" / 04'50" / 04'34" / 05'01" / 05'00" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'52") | 1000 / 1000 |
| 2 | | 06'59" (+02'26") | 1000 / 2000 |
| 3 | | 06'44" (+02'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'39") | 1000 / 4000 |
| 5 | | 05'07" (+00'34") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'45") | 1000 / 7000 |
| 8 | | 05'02" (+00'29") | 1000 / 8000 |
| 9 | | 05'18" (+00'45") | 1000 / 9000 |
| 10 | | 05'06" (+00'33") | 1000 / 10000 |
| 11 | | 05'00" (+00'27") | 1000 / 11000 |
| 12 | | 05'04" (+00'31") | 1000 / 12000 |
| 13 | | 05'13" (+00'40") | 1000 / 13000 |
| 14 | | 04'53" (+00'20") | 1000 / 14000 |
| 15 | | 04'34" (+00'01") | 1000 / 15000 |
| 16 | | 04'59" (+00'26") | 1000 / 16000 |
| 17 | | 05'00" (+00'27") | 1000 / 17000 |
| 18 | | 04'59" (+00'26") | 1000 / 18000 |
| 19 | | 04'51" (+00'18") | 1000 / 19000 |
| 20 | | 04'50" (+00'17") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 05'00" (+00'27") | 1000 / 22000 |
| 23 | | 04'59" (+00'26") | 1000 / 23000 |
| 24 | | 04'27" | 365 / 23365 |
2月累積里程 : 479.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'59" | 00:14'07" |
| 3 | 06'45" | 00:20'52" |
| 4 | 05'13" | 00:26'05" |
| 5 | 05'07" | 00:31'12" |
| 6 | 05'02" | 00:36'14" |
| 7 | 05'19" | 00:41'33" |
| 8 | 05'47" | 00:47'20" |
| 9 | 05'18" | 00:52'38" |
| 10 | 05'07" | 00:57'45" |
| 11 | 05'00" | 01:02'45" |
| 12 | 05'04" | 01:07'49" |
| 13 | 05'14" | 01:13'03" |
| 14 | 04'53" | 01:17'56" |
| 15 | 04'35" | 01:22'31" |
| 16 | 04'59" | 01:27'30" |
| 17 | 05'00" | 01:32'30" |
| 18 | 05'00" | 01:37'30" |
| 19 | 04'51" | 01:42'21" |
| 20 | 04'50" | 01:47'11" |
| 21 | 04'34" | 01:51'45" |
| 22 | 05'01" | 01:56'46" |
| 23 | 05'00" | 02:01'46" |
| 23.4 | 04'27" | 02:03'24" |
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