10.2 km | 01:00:03 | 05:52/km日期: 2017-02-22 20:50 - 平均心率: 158 - 卡路里: 572 Cal - 總步數: 10261 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'43" / 05'33" / 05'54" / 05'57" / -2848'-51" / 05'24" / -24793304'-6" / 24796165'18" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'28") | 1006 / 1006 | 180 / 97 |
2 | | 05'32" (+00'20") | 1000 / 2007 | 178 / 101 |
3 | | 05'53" (+00'41") | 1000 / 3007 | 176 / 95 |
4 | | 05'56" (+00'44") | 1002 / 4010 | 177 / 95 |
5 | | 05'51" (+00'39") | 1000 / 5010 | 172 / 98 |
6 | | 05'27" (+00'15") | 1006 / 6017 | 173 / 105 |
7 | | 05'12" | 1001 / 7019 | 168 / 113 |
8 | | 05'25" (+00'13") | 1006 / 8025 | 179 / 102 |
9 | | 05'56" (+00'44") | 1008 / 9033 | 178 / 94 |
10 | | 05'57" (+00'45") | 1002 / 10036 | 172 / 96 |
11 | | 05'58" (+00'46") | 217 / 10253 | 163 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
78.66 km Mizuno Wave Rider 19(國旗色) 累積 :
539.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'33" | 00:11'16" |
3 | 05'54" | 00:17'10" |
4 | 05'57" | 00:23'07" |
5 | -2848'-51" | -47:-5'-44" |
6 | 05'24" | -47:00'-20" |
7 | -24793304'-6" | -413268:-44'-26" |
8 | 24796165'18" | 00:40'52" |
9 | 00'03" | 00:40'55" |
10 | 00'03" | 00:40'58" |
11 | 00'03" | 00:41'01" |
12 | 00'03" | 00:41'04" |
13 | 00'03" | 00:41'07" |
14 | 00'03" | 00:41'10" |
15 | 00'04" | 00:41'14" |
16 | 00'04" | 00:41'18" |
17 | 00'03" | 00:41'21" |
18 | 00'03" | 00:41'24" |
19 | 00'04" | 00:41'28" |
20 | 00'04" | 00:41'32" |
21 | 00'03" | 00:41'35" |
22 | 00'03" | 00:41'38" |
23 | 00'03" | 00:41'41" |
24 | 00'03" | 00:41'44" |
25 | 00'03" | 00:41'47" |
26 | 00'03" | 00:41'50" |
27 | 00'03" | 00:41'53" |
28 | 00'03" | 00:41'56" |
29 | 00'03" | 00:41'59" |
30 | 00'03" | 00:42'02" |
31 | 00'04" | 00:42'06" |
32 | 00'03" | 00:42'09" |
33 | 00'03" | 00:42'12" |
34 | 00'04" | 00:42'16" |
35 | 00'03" | 00:42'19" |
36 | 00'03" | 00:42'22" |
37 | 00'04" | 00:42'26" |
38 | 00'03" | 00:42'29" |
39 | 00'03" | 00:42'32" |
40 | 00'04" | 00:42'36" |
41 | 00'04" | 00:42'40" |
42 | 00'03" | 00:42'43" |
43 | 00'03" | 00:42'46" |
44 | 00'03" | 00:42'49" |
45 | 00'03" | 00:42'52" |
46 | 00'03" | 00:42'55" |
47 | 00'03" | 00:42'58" |
48 | 00'03" | 00:43'01" |
49 | 00'03" | 00:43'04" |
50 | 00'03" | 00:43'07" |
51 | 00'03" | 00:43'10" |
52 | 00'03" | 00:43'13" |
53 | 00'03" | 00:43'16" |
54 | 00'03" | 00:43'19" |
55 | 00'03" | 00:43'22" |
56 | 00'03" | 00:43'25" |
57 | 00'03" | 00:43'28" |
58 | 00'03" | 00:43'31" |
59 | 00'03" | 00:43'34" |
60 | 00'04" | 00:43'38" |
61 | 00'03" | 00:43'41" |
62 | 00'03" | 00:43'44" |
63 | 00'03" | 00:43'47" |
64 | 00'03" | 00:43'50" |
65 | 00'04" | 00:43'54" |
66 | 00'03" | 00:43'57" |
67 | 00'03" | 00:44'00" |
68 | 00'04" | 00:44'04" |
69 | 00'03" | 00:44'07" |
70 | 00'03" | 00:44'10" |
71 | 00'03" | 00:44'13" |
72 | 00'03" | 00:44'16" |
73 | 00'03" | 00:44'19" |
74 | 00'03" | 00:44'22" |
75 | 00'03" | 00:44'25" |
76 | 00'03" | 00:44'28" |
77 | 00'03" | 00:44'31" |
78 | 00'03" | 00:44'34" |
79 | 00'03" | 00:44'37" |
80 | 00'03" | 00:44'40" |
81 | 00'03" | 00:44'43" |
82 | 00'03" | 00:44'46" |
83 | 00'03" | 00:44'49" |
84 | 00'03" | 00:44'52" |
85 | 00'03" | 00:44'55" |
86 | 00'03" | 00:44'58" |
87 | 00'03" | 00:45'01" |
88 | 00'03" | 00:45'04" |
89 | 00'04" | 00:45'08" |
90 | 00'04" | 00:45'12" |
91 | 00'04" | 00:45'16" |
92 | 00'04" | 00:45'20" |
93 | 00'03" | 00:45'23" |
94 | 00'03" | 00:45'26" |
95 | 00'03" | 00:45'29" |
96 | 00'03" | 00:45'32" |
97 | 00'03" | 00:45'35" |
98 | 00'03" | 00:45'38" |
99 | 00'03" | 00:45'41" |
100 | 00'03" | 00:45'44" |
101 | 00'03" | 00:45'47" |
102 | 00'03" | 00:45'50" |
103 | 00'04" | 00:45'54" |
104 | 00'03" | 00:45'57" |
105 | 00'03" | 00:46'00" |
106 | 00'03" | 00:46'03" |
107 | 00'03" | 00:46'06" |
108 | 00'03" | 00:46'09" |
109 | 00'03" | 00:46'12" |
110 | 00'03" | 00:46'15" |
111 | 00'03" | 00:46'18" |
112 | 00'03" | 00:46'21" |
113 | 00'03" | 00:46'24" |
114 | 00'03" | 00:46'27" |
115 | 00'03" | 00:46'30" |
116 | 00'04" | 00:46'34" |
117 | 00'03" | 00:46'37" |
118 | 00'03" | 00:46'40" |
119 | 00'04" | 00:46'44" |
120 | 00'03" | 00:46'47" |
121 | 00'03" | 00:46'50" |
122 | 00'03" | 00:46'53" |
123 | 00'03" | 00:46'56" |
124 | 00'04" | 00:47'00" |
125 | 00'03" | 00:47'03" |
126 | 00'03" | 00:47'06" |
127 | 00'03" | 00:47'09" |
128 | 00'03" | 00:47'12" |
129 | 00'03" | 00:47'15" |
130 | 00'03" | 00:47'18" |
131 | 00'03" | 00:47'21" |
132 | 00'03" | 00:47'24" |
133 | 00'03" | 00:47'27" |
134 | 00'04" | 00:47'31" |
135 | 00'04" | 00:47'35" |
136 | 00'04" | 00:47'39" |
137 | 00'04" | 00:47'43" |
138 | 00'04" | 00:47'47" |
139 | 00'03" | 00:47'50" |
140 | 00'03" | 00:47'53" |
141 | 00'03" | 00:47'56" |
142 | 00'03" | 00:47'59" |
143 | 00'03" | 00:48'02" |
144 | 00'04" | 00:48'06" |
145 | 00'03" | 00:48'09" |
146 | 00'03" | 00:48'12" |
147 | 00'04" | 00:48'16" |
148 | 00'03" | 00:48'19" |
149 | 00'03" | 00:48'22" |
150 | 00'03" | 00:48'25" |
151 | 00'03" | 00:48'28" |
152 | 00'03" | 00:48'31" |
153 | 00'03" | 00:48'34" |
154 | 00'03" | 00:48'37" |
155 | 00'03" | 00:48'40" |
156 | 00'03" | 00:48'43" |
157 | 00'03" | 00:48'46" |
158 | 00'03" | 00:48'49" |
159 | 00'03" | 00:48'52" |
160 | 00'03" | 00:48'55" |
161 | 00'03" | 00:48'58" |
162 | 00'03" | 00:49'01" |
163 | 00'03" | 00:49'04" |
164 | 00'04" | 00:49'08" |
165 | 00'04" | 00:49'12" |
166 | 00'03" | 00:49'15" |
167 | 00'03" | 00:49'18" |
168 | 00'03" | 00:49'21" |
169 | 00'03" | 00:49'24" |
170 | 00'03" | 00:49'27" |
171 | 00'04" | 00:49'31" |
172 | 00'03" | 00:49'34" |
173 | 00'03" | 00:49'37" |
174 | 00'03" | 00:49'40" |
175 | 00'03" | 00:49'43" |
176 | 00'03" | 00:49'46" |
177 | 00'03" | 00:49'49" |
178 | 00'03" | 00:49'52" |
179 | 00'03" | 00:49'55" |
180 | 00'04" | 00:49'59" |
181 | 00'03" | 00:50'02" |
182 | 00'03" | 00:50'05" |
183 | 00'04" | 00:50'09" |
184 | 00'04" | 00:50'13" |
185 | 00'04" | 00:50'17" |
186 | 00'04" | 00:50'21" |
187 | 00'03" | 00:50'24" |
188 | 00'04" | 00:50'28" |
189 | 00'03" | 00:50'31" |
190 | 00'03" | 00:50'34" |
191 | 00'03" | 00:50'37" |
192 | 00'03" | 00:50'40" |
193 | 00'03" | 00:50'43" |
194 | 00'03" | 00:50'46" |
195 | 00'03" | 00:50'49" |
196 | 00'03" | 00:50'52" |
197 | 00'03" | 00:50'55" |
198 | 00'03" | 00:50'58" |
199 | 00'03" | 00:51'01" |
200 | 00'03" | 00:51'04" |
201 | 00'03" | 00:51'07" |
202 | 00'03" | 00:51'10" |
203 | 00'03" | 00:51'13" |
204 | 00'04" | 00:51'17" |
205 | 00'03" | 00:51'20" |
206 | 00'03" | 00:51'23" |
207 | 00'03" | 00:51'26" |
208 | 00'03" | 00:51'29" |
209 | 00'03" | 00:51'32" |
210 | 00'03" | 00:51'35" |
211 | 00'03" | 00:51'38" |
212 | 00'04" | 00:51'42" |
213 | 00'03" | 00:51'45" |
214 | 00'03" | 00:51'48" |
215 | 00'03" | 00:51'51" |
216 | 00'04" | 00:51'55" |
217 | 00'04" | 00:51'59" |
218 | 00'04" | 00:52'03" |
219 | 00'04" | 00:52'07" |
220 | 00'03" | 00:52'10" |
221 | 00'03" | 00:52'13" |
222 | 00'03" | 00:52'16" |
223 | 00'03" | 00:52'19" |
224 | 00'03" | 00:52'22" |
225 | 00'03" | 00:52'25" |
226 | 00'03" | 00:52'28" |
227 | 00'03" | 00:52'31" |
228 | 00'04" | 00:52'35" |
229 | 00'04" | 00:52'39" |
230 | 00'03" | 00:52'42" |
231 | 00'04" | 00:52'46" |
232 | 00'03" | 00:52'49" |
233 | 00'03" | 00:52'52" |
234 | 00'03" | 00:52'55" |
235 | 00'03" | 00:52'58" |
236 | 00'03" | 00:53'01" |
237 | 00'03" | 00:53'04" |
238 | 00'03" | 00:53'07" |
239 | 00'03" | 00:53'10" |
240 | 00'03" | 00:53'13" |
241 | 00'03" | 00:53'16" |
242 | 00'03" | 00:53'19" |
243 | 00'03" | 00:53'22" |
244 | 00'04" | 00:53'26" |
245 | 00'03" | 00:53'29" |
246 | 00'03" | 00:53'32" |
247 | 00'03" | 00:53'35" |
248 | 00'04" | 00:53'39" |
249 | 00'03" | 00:53'42" |
250 | 00'03" | 00:53'45" |
251 | 00'03" | 00:53'48" |
252 | 00'03" | 00:53'51" |
253 | 00'03" | 00:53'54" |
254 | 00'03" | 00:53'57" |
255 | 00'03" | 00:54'00" |
256 | 00'03" | 00:54'03" |
257 | 00'03" | 00:54'06" |
258 | 00'03" | 00:54'09" |
259 | 00'03" | 00:54'12" |
260 | 00'03" | 00:54'15" |
261 | 00'03" | 00:54'18" |
262 | 00'03" | 00:54'21" |
263 | 00'03" | 00:54'24" |
264 | 00'03" | 00:54'27" |
265 | 00'03" | 00:54'30" |
266 | 00'03" | 00:54'33" |
267 | 00'03" | 00:54'36" |
268 | 00'03" | 00:54'39" |
269 | 00'03" | 00:54'42" |
270 | 00'03" | 00:54'45" |
271 | 00'03" | 00:54'48" |
272 | 00'03" | 00:54'51" |
273 | 00'04" | 00:54'55" |
274 | 00'04" | 00:54'59" |
275 | 00'03" | 00:55'02" |
276 | 00'03" | 00:55'05" |
277 | 00'03" | 00:55'08" |
278 | 00'03" | 00:55'11" |
279 | 00'03" | 00:55'14" |
280 | 00'03" | 00:55'17" |
281 | 00'04" | 00:55'21" |
282 | 00'03" | 00:55'24" |
283 | 00'03" | 00:55'27" |
284 | 00'03" | 00:55'30" |
285 | 00'04" | 00:55'34" |
286 | 00'04" | 00:55'38" |
287 | 00'04" | 00:55'42" |
288 | 00'04" | 00:55'46" |
289 | 00'03" | 00:55'49" |
290 | 00'04" | 00:55'53" |
291 | 00'04" | 00:55'57" |
292 | 00'03" | 00:56'00" |
293 | 00'03" | 00:56'03" |
294 | 00'04" | 00:56'07" |
295 | 00'03" | 00:56'10" |
296 | 00'03" | 00:56'13" |
297 | 00'03" | 00:56'16" |
298 | 00'03" | 00:56'19" |
299 | 00'03" | 00:56'22" |
300 | 00'03" | 00:56'25" |
301 | 00'03" | 00:56'28" |
302 | 00'03" | 00:56'31" |
303 | 00'04" | 00:56'35" |
304 | 00'04" | 00:56'39" |
305 | 00'03" | 00:56'42" |
306 | 00'03" | 00:56'45" |
307 | 00'03" | 00:56'48" |
308 | 00'03" | 00:56'51" |
309 | 00'03" | 00:56'54" |
310 | 00'03" | 00:56'57" |
311 | 00'03" | 00:57'00" |
312 | 00'03" | 00:57'03" |
313 | 00'03" | 00:57'06" |
314 | 00'03" | 00:57'09" |
315 | 00'03" | 00:57'12" |
316 | 00'04" | 00:57'16" |
317 | 00'04" | 00:57'20" |
318 | 00'03" | 00:57'23" |
319 | 00'03" | 00:57'26" |
320 | 00'03" | 00:57'29" |
321 | 00'04" | 00:57'33" |
322 | 00'04" | 00:57'37" |
323 | 00'04" | 00:57'41" |
324 | 00'04" | 00:57'45" |
325 | 00'03" | 00:57'48" |
326 | 00'03" | 00:57'51" |
327 | 00'03" | 00:57'54" |
328 | 00'03" | 00:57'57" |
329 | 00'03" | 00:58'00" |
330 | 00'03" | 00:58'03" |
331 | 00'03" | 00:58'06" |
332 | 00'03" | 00:58'09" |
333 | 00'03" | 00:58'12" |
334 | 00'03" | 00:58'15" |
335 | 00'03" | 00:58'18" |
336 | 00'03" | 00:58'21" |
337 | 00'03" | 00:58'24" |
338 | 00'03" | 00:58'27" |
339 | 00'03" | 00:58'30" |
340 | 00'03" | 00:58'33" |
341 | 00'03" | 00:58'36" |
342 | 00'03" | 00:58'39" |
343 | 00'03" | 00:58'42" |
344 | 00'03" | 00:58'45" |
345 | 00'03" | 00:58'48" |
346 | 00'03" | 00:58'51" |
347 | 00'03" | 00:58'54" |
348 | 00'03" | 00:58'57" |
349 | 00'03" | 00:59'00" |
350 | 00'03" | 00:59'03" |
351 | 00'02" | 00:59'05" |
352 | 00'05" | 00:59'10" |
353 | 00'03" | 00:59'13" |
354 | 00'03" | 00:59'16" |
355 | 00'03" | 00:59'19" |
356 | 00'03" | 00:59'22" |
357 | 00'03" | 00:59'25" |
358 | 00'04" | 00:59'29" |
359 | 00'04" | 00:59'33" |
360 | 00'03" | 00:59'36" |
361 | 00'03" | 00:59'39" |
362 | 00'03" | 00:59'42" |
363 | 00'03" | 00:59'45" |
364 | 00'04" | 00:59'49" |
365 | 00'03" | 00:59'52" |
366 | 00'03" | 00:59'55" |
367 | 00'04" | 00:59'59" |
368 | 00'03" | 01:00'02" |
369 | 00'01" | 01:00'03" |
10.2 | --'--" | 01:00'03" |