40.0 km | 04:58:29 | 07:27/km日期: 2017-02-23 06:57 - 總爬升: 789 m - 平均心率: 143 - 卡路里: 2278 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91%
Pace: 06'38" / 08'08" / 09'12" / 07'08" / 07'23" / 07'40" / 07'07" / 06'46" / 07'11" / 07'34" / 06'24" / 07'03" / 06'46" / 06'53" / 06'43" / 08'52" / 07'23" / 07'19" / 08'35" / 09'52" / 08'08" / 06'52" / 07'14" / 07'02" / 07'36" / 07'03" / 07'20" / 07'12" / 08'18" / 07'22" / 07'03" / 08'47" / 06'49" / 06'29" / 07'01" / 06'38" / 07'19" / 07'03" / 10'01" / 06'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'14") | 1000 / 1000 |
| 2 | | 08'08" (+01'45") | 1000 / 2000 |
| 3 | | 08'32" (+02'09") | 1000 / 3000 |
| 4 | | 07'47" (+01'24") | 1000 / 4000 |
| 5 | | 07'22" (+00'59") | 1000 / 5000 |
| 6 | | 07'40" (+01'17") | 1000 / 6000 |
| 7 | | 07'06" (+00'43") | 1000 / 7000 |
| 8 | | 06'45" (+00'22") | 1000 / 8000 |
| 9 | | 07'11" (+00'48") | 1000 / 9000 |
| 10 | | 07'34" (+01'11") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 07'02" (+00'39") | 1000 / 12000 |
| 13 | | 06'45" (+00'22") | 1000 / 13000 |
| 14 | | 06'52" (+00'29") | 1000 / 14000 |
| 15 | | 06'43" (+00'20") | 1000 / 15000 |
| 16 | | 08'52" (+02'29") | 1000 / 16000 |
| 17 | | 07'21" (+00'58") | 1000 / 17000 |
| 18 | | 07'16" (+00'53") | 1000 / 18000 |
| 19 | | 08'16" (+01'53") | 1000 / 19000 |
| 20 | | 10'10" (+03'47") | 1000 / 20000 |
| 21 | | 08'08" (+01'45") | 1000 / 21000 |
| 22 | | 06'51" (+00'28") | 1000 / 22000 |
| 23 | | 07'14" (+00'51") | 1000 / 23000 |
| 24 | | 07'02" (+00'39") | 1000 / 24000 |
| 25 | | 07'35" (+01'12") | 1000 / 25000 |
| 26 | | 07'03" (+00'40") | 1000 / 26000 |
| 27 | | 07'19" (+00'56") | 1000 / 27000 |
| 28 | | 07'12" (+00'49") | 1000 / 28000 |
| 29 | | 08'18" (+01'55") | 1000 / 29000 |
| 30 | | 07'21" (+00'58") | 1000 / 30000 |
| 31 | | 07'03" (+00'40") | 1000 / 31000 |
| 32 | | 08'47" (+02'24") | 1000 / 32000 |
| 33 | | 06'49" (+00'26") | 1000 / 33000 |
| 34 | | 06'29" (+00'06") | 1000 / 34000 |
| 35 | | 07'00" (+00'37") | 1000 / 35000 |
| 36 | | 06'38" (+00'15") | 1000 / 36000 |
| 37 | | 07'18" (+00'55") | 1000 / 37000 |
| 38 | | 07'02" (+00'39") | 1000 / 38000 |
| 39 | | 10'01" (+03'38") | 1000 / 39000 |
| 40 | | 06'34" (+00'11") | 1000 / 40000 |
| 41 | | 04'01" | 20 / 40020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.08 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'08" | 00:14'46" |
| 3 | 09'12" | 00:23'58" |
| 4 | 07'08" | 00:31'06" |
| 5 | 07'23" | 00:38'29" |
| 6 | 07'40" | 00:46'09" |
| 7 | 07'07" | 00:53'16" |
| 8 | 06'46" | 01:00'02" |
| 9 | 07'11" | 01:07'13" |
| 10 | 07'34" | 01:14'47" |
| 11 | 06'24" | 01:21'11" |
| 12 | 07'03" | 01:28'14" |
| 13 | 06'46" | 01:35'00" |
| 14 | 06'53" | 01:41'53" |
| 15 | 06'43" | 01:48'36" |
| 16 | 08'52" | 01:57'28" |
| 17 | 07'23" | 02:04'51" |
| 18 | 07'19" | 02:12'10" |
| 19 | 08'35" | 02:20'45" |
| 20 | 09'52" | 02:30'37" |
| 21 | 08'08" | 02:38'45" |
| 22 | 06'52" | 02:45'37" |
| 23 | 07'14" | 02:52'51" |
| 24 | 07'02" | 02:59'53" |
| 25 | 07'36" | 03:07'29" |
| 26 | 07'03" | 03:14'32" |
| 27 | 07'20" | 03:21'52" |
| 28 | 07'12" | 03:29'04" |
| 29 | 08'18" | 03:37'22" |
| 30 | 07'22" | 03:44'44" |
| 31 | 07'03" | 03:51'47" |
| 32 | 08'47" | 04:00'34" |
| 33 | 06'49" | 04:07'23" |
| 34 | 06'29" | 04:13'52" |
| 35 | 07'01" | 04:20'53" |
| 36 | 06'38" | 04:27'31" |
| 37 | 07'19" | 04:34'50" |
| 38 | 07'03" | 04:41'53" |
| 39 | 10'01" | 04:51'54" |
| 40 | 06'35" | 04:58'29" |
| 40.0 | 04'00" | 04:58'34" |
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