10.3 km | 00:57:09 | 05:32/km日期: 2017-02-20 07:32 - 天氣: 悶~熱~ - 平均心率: 153 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 05'58" / 05'33" / 05'39" / 05'25" / 05'16" / 05'18" / 05'11" / 05'20" / 05'50" / 05'17" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'38") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 07'22" (+02'11") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 101.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 05'16" | 00:27'51" |
| 6 | 05'18" | 00:33'09" |
| 7 | 05'11" | 00:38'20" |
| 8 | 05'20" | 00:43'40" |
| 9 | 05'50" | 00:49'30" |
| 10 | 05'17" | 00:54'47" |
| 10.3 | 07'20" | 00:57'09" |
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