10.7 km | 03:35:54 | 20:05/km日期: 2017-02-19 07:43 - 總爬升: 936 m - 平均心率: 126 - 卡路里: 1297 Cal - 平均步頻: 124 - 溫度: 16°C - 濕度: 71
Pace: 15'05" / 17'55" / 31'35" / 29'53" / 87'33" / 34'04" / 19'02" / 16'51" / 16'20" / 25'28" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'04" | 1000 / 1000 |
| 2 | | 17'54" (+02'50") | 1000 / 2000 |
| 3 | | 31'35" (+16'31") | 1000 / 3000 |
| 4 | | 29'53" (+14'49") | 1000 / 4000 |
| 5 | | 23'40" (+08'36") | 1000 / 5000 |
| 6 | | 17'23" (+02'19") | 1000 / 6000 |
| 7 | | 19'01" (+03'57") | 1000 / 7000 |
| 8 | | 16'50" (+01'46") | 1000 / 8000 |
| 9 | | 15'55" (+00'51") | 1000 / 9000 |
| 10 | | 17'50" (+02'46") | 1000 / 10000 |
| 11 | | 14'23" | 747 / 10747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
150.51 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 17'55" | 00:33'00" |
| 3 | 31'35" | 01:04'35" |
| 4 | 29'53" | 01:34'28" |
| 5 | 87'33" | 03:02'01" |
| 6 | 34'04" | 03:36'05" |
| 7 | 19'02" | 03:55'07" |
| 8 | 16'51" | 04:11'58" |
| 9 | 16'20" | 04:28'18" |
| 10 | 25'28" | 04:53'46" |
| 10.7 | 14'24" | 05:04'32" |
展開計圈分析
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