10.0 km | 00:55:12 | 05:30/km日期: 2013-10-22 17:47 - 地點: TCU操場 - 天氣: 陰 - 卡路里: 861 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'02" / 05'59" / 05'49" / 05'49" / 05'13" / 05'15" / 05'02" / 05'21" / 04'54" / 05'14" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 1001 / 1001 |
| 2 | | 05'56" (+00'57") | 1011 / 2012 |
| 3 | | 05'49" (+00'50") | 1010 / 3023 |
| 4 | | 05'47" (+00'48") | 1001 / 4024 |
| 5 | | 05'16" (+00'17") | 1007 / 5032 |
| 6 | | 05'12" (+00'13") | 1010 / 6042 |
| 7 | | 05'02" (+00'03") | 1010 / 7053 |
| 8 | | 05'17" (+00'18") | 1012 / 8065 |
| 9 | | 04'59" | 995 / 9061 |
| 10 | | 05'12" (+00'13") | 1013 / 10074 |
10月累積里程 :
167.24 km 
Asics Tartherzeal-wide TJR265-3075(橘) 累積 :
1255.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'49" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 05'13" | 00:28'52" |
| 6 | 05'15" | 00:34'07" |
| 7 | 05'02" | 00:39'09" |
| 8 | 05'21" | 00:44'30" |
| 9 | 04'54" | 00:49'24" |
| 10 | 05'14" | 00:54'38" |
| 10.0 | 31'28" | 00:55'12" |
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