22.2 km | 02:22:50 | 06:26/km日期: 2017-02-26 05:50 - 總爬升: 396 m - 地點: 新光碼頭→壽山Zoo→哨所→西子灣→新光碼頭 - 天氣: 舒爽 - 平均心率: 140 - 卡路里: 1143 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88%
Pace: 06'52" / 06'38" / 05'51" / 05'52" / 06'02" / 06'29" / 07'51" / 05'53" / 05'58" / 06'04" / 05'48" / 06'13" / 07'28" / 05'40" / 05'27" / 05'11" / 10'35" / 09'33" / 05'40" / 05'50" / 05'30" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'41") | 1000 / 1000 |
| 2 | | 06'37" (+01'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'50") | 1000 / 5000 |
| 6 | | 06'29" (+01'18") | 1000 / 6000 |
| 7 | | 07'51" (+02'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'41") | 1000 / 8000 |
| 9 | | 05'58" (+00'47") | 1000 / 9000 |
| 10 | | 06'03" (+00'52") | 1000 / 10000 |
| 11 | | 05'47" (+00'36") | 1000 / 11000 |
| 12 | | 06'12" (+01'01") | 1000 / 12000 |
| 13 | | 07'28" (+02'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'28") | 1000 / 14000 |
| 15 | | 05'27" (+00'16") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 10'34" (+05'23") | 1000 / 17000 |
| 18 | | 09'32" (+04'21") | 1000 / 18000 |
| 19 | | 05'40" (+00'29") | 1000 / 19000 |
| 20 | | 05'50" (+00'39") | 1000 / 20000 |
| 21 | | 05'29" (+00'18") | 1000 / 21000 |
| 22 | | 05'17" (+00'06") | 1000 / 22000 |
| 23 | | 06'47" (+01'36") | 168 / 22168 |
「好久不見」了的團練！今早團長領軍、神進帶隊，領著憲老闆、王董、水果葛格和我... 一行6人、踩著輕鬆的步伐、以最愉快的心情造訪久違了的猴崽子... 多謝雅芬佳憲伉儷準備的蛋糕、濃醇香的憲字號導拎、巧克力、能量棒；神進準備的芭樂及小蕃茄.... 也順祝今天威猛帥氣的進神～福如東海壽比南山... 生日快樂阿！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
208.21 km 
母子鱷魚 護趾跳跳鞋1 累積 :
1638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 05'51" | 00:19'21" |
| 4 | 05'52" | 00:25'13" |
| 5 | 06'02" | 00:31'15" |
| 6 | 06'29" | 00:37'44" |
| 7 | 07'51" | 00:45'35" |
| 8 | 05'53" | 00:51'28" |
| 9 | 05'58" | 00:57'26" |
| 10 | 06'04" | 01:03'30" |
| 11 | 05'48" | 01:09'18" |
| 12 | 06'13" | 01:15'31" |
| 13 | 07'28" | 01:22'59" |
| 14 | 05'40" | 01:28'39" |
| 15 | 05'27" | 01:34'06" |
| 16 | 05'11" | 01:39'17" |
| 17 | 10'35" | 01:49'52" |
| 18 | 09'33" | 01:59'25" |
| 19 | 05'40" | 02:05'05" |
| 20 | 05'50" | 02:10'55" |
| 21 | 05'30" | 02:16'25" |
| 22 | 05'17" | 02:21'42" |
| 22.2 | 06'43" | 02:22'50" |
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