12.0 km | 00:54:23 | 04:31/km日期: 2013-10-21 05:13 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 962 Cal - 溫度: 20°C - 濕度: 93%
Pace: 04'57" / 04'39" / 04'29" / 04'24" / 04'22" / 04'30" / 04'31" / 04'26" / 04'30" / 04'30" / 04'27" / 04'23" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'33") | 998 / 998 |
| 2 | | 04'40" (+00'18") | 1009 / 2008 |
| 3 | | 04'28" (+00'06") | 994 / 3003 |
| 4 | | 04'24" (+00'02") | 1013 / 4016 |
| 5 | | 04'22" | 999 / 5016 |
| 6 | | 04'30" (+00'08") | 999 / 6015 |
| 7 | | 04'30" (+00'08") | 1002 / 7018 |
| 8 | | 04'25" (+00'03") | 1009 / 8027 |
| 9 | | 04'30" (+00'08") | 999 / 9026 |
| 10 | | 04'31" (+00'09") | 1011 / 10037 |
| 11 | | 04'26" (+00'04") | 995 / 11033 |
| 12 | | 04'22" | 1004 / 12038 |
10月累積里程 :
300.25 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'39" | 00:09'36" |
| 3 | 04'29" | 00:14'05" |
| 4 | 04'24" | 00:18'29" |
| 5 | 04'22" | 00:22'51" |
| 6 | 04'30" | 00:27'21" |
| 7 | 04'31" | 00:31'52" |
| 8 | 04'26" | 00:36'18" |
| 9 | 04'30" | 00:40'48" |
| 10 | 04'30" | 00:45'18" |
| 11 | 04'27" | 00:49'45" |
| 12 | 04'23" | 00:54'08" |
| 12.0 | 13'53" | 00:54'23" |
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