11.5 km | 01:06:27 | 05:45/km日期: 2017-02-23 20:33 - 平均心率: 166 - 卡路里: 864 Cal - 平均步頻: 164
Pace: 06'09" / 06'06" / 05'45" / 05'58" / 05'23" / 05'16" / 05'30" / 05'22" / 04'58" / 04'37" / 08'18" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'33") | 1000 / 1000 |
| 2 | | 06'06" (+01'30") | 1000 / 2000 |
| 3 | | 05'44" (+01'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'56") | 1000 / 4000 |
| 5 | | 05'23" (+00'47") | 1000 / 5000 |
| 6 | | 05'15" (+00'39") | 1000 / 6000 |
| 7 | | 05'30" (+00'54") | 1000 / 7000 |
| 8 | | 05'21" (+00'45") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 08'11" (+03'35") | 1000 / 11000 |
| 12 | | 06'42" (+02'06") | 541 / 11541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 05'45" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 05'23" | 00:29'21" |
| 6 | 05'16" | 00:34'37" |
| 7 | 05'30" | 00:40'07" |
| 8 | 05'22" | 00:45'29" |
| 9 | 04'58" | 00:50'27" |
| 10 | 04'37" | 00:55'04" |
| 11 | 08'18" | 01:03'22" |
| 11.5 | 06'42" | 01:07'00" |
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