21.0 km | 01:54:57 | 05:28/km日期: 2017-02-26 07:31 - 卡路里: 1213 Cal - 總步數: 19258 - 平均步頻: 167 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 82%
Pace: 05'39" / 05'47" / 05'36" / 05'37" / 05'36" / 05'24" / 05'28" / 05'31" / 05'19" / 05'21" / 05'21" / 05'15" / 05'25" / 05'09" / 05'12" / 05'18" / 05'35" / 05'36" / 05'39" / 05'34" / 05'26" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'56") | 1006 / 1006 | 168 / 105 |
2 | | 05'44" (+01'04") | 1006 / 2012 | 170 / 101 |
3 | | 05'36" (+00'56") | 1008 / 3021 | 169 / 105 |
4 | | 05'33" (+00'53") | 1000 / 4022 | 162 / 110 |
5 | | 05'35" (+00'55") | 1000 / 5022 | 167 / 106 |
6 | | 05'26" (+00'46") | 1002 / 6025 | 165 / 110 |
7 | | 05'25" (+00'45") | 1008 / 7033 | 167 / 110 |
8 | | 05'28" (+00'48") | 1007 / 8041 | 163 / 111 |
9 | | 05'15" (+00'35") | 1000 / 9041 | 168 / 112 |
10 | | 05'23" (+00'43") | 1009 / 10051 | 168 / 109 |
11 | | 05'17" (+00'37") | 1001 / 11052 | 168 / 112 |
12 | | 05'25" (+00'45") | 1008 / 12061 | 164 / 112 |
13 | | 05'11" (+00'31") | 1002 / 13063 | 168 / 114 |
14 | | 05'08" (+00'28") | 1001 / 14065 | 169 / 114 |
15 | | 05'12" (+00'32") | 1008 / 15073 | 169 / 113 |
16 | | 05'15" (+00'35") | 1009 / 16083 | 169 / 112 |
17 | | 05'33" (+00'53") | 1000 / 17083 | 163 / 110 |
18 | | 05'35" (+00'55") | 1007 / 18090 | 168 / 106 |
19 | | 05'38" (+00'58") | 1002 / 19092 | 168 / 105 |
20 | | 05'31" (+00'51") | 1007 / 20100 | 167 / 108 |
21 | | 05'25" (+00'45") | 1001 / 21102 | 166 / 110 |
22 | | 04'40" | 10 / 21112 | 160 / 133 |
2月累積里程 :
62.29 km Mizuno Wave Rider 19 累積 :
336.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'47" | 00:11'26" |
3 | 05'36" | 00:17'02" |
4 | 05'37" | 00:22'39" |
5 | 05'36" | 00:28'15" |
6 | 05'24" | 00:33'39" |
7 | 05'28" | 00:39'07" |
8 | 05'31" | 00:44'38" |
9 | 05'19" | 00:49'57" |
10 | 05'21" | 00:55'18" |
11 | 05'21" | 01:00'39" |
12 | 05'15" | 01:05'54" |
13 | 05'25" | 01:11'19" |
14 | 05'09" | 01:16'28" |
15 | 05'12" | 01:21'40" |
16 | 05'18" | 01:26'58" |
17 | 05'35" | 01:32'33" |
18 | 05'36" | 01:38'09" |
19 | 05'39" | 01:43'48" |
20 | 05'34" | 01:49'22" |
21 | 05'26" | 01:54'48" |
21.0 | 14'01" | 01:54'57" |