|  390 m | 01:01:20 | 15:43/100m日期: 2017-02-28 07:11 - 平均心率: 129 - 卡路里: 674 Cal - 溫度: 18°C - 濕度: 72 | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 11'06" (+11'00") | | 1 | | 3 | | 22'13" (+22'06") | | 2 | | 4 | | 06'10" (+06'03") | | 1 | | 5 | | 25'38" (+25'31") | | 2 |
| 6 | | 05'44" (+05'38") | | 1 | | 7 | | 11'25" (+11'19") | | 6 | | 8 | | 09'05" (+08'58") | | 6 | | 9 | | 18'01" (+17'55") | | 972 | | 10 | | 05'03" (+04'56") | 21 | 27 | | 11 | | 05'26" (+05'19") | 14 | 20 | | 12 | | 39'39" (+39'32") | 15 | 243 | | 13 | | 21'30" (+21'23") | 22 | 26 | | 14 | | 00'32" (+00'26") | 22 | 28 | | 15 | | 16'42" (+16'35") | 16 | 252 | | 16 | | 00'46" (+00'39") | 19 | 25 | | 17 | | 01'35" (+01'28") | | 6 | | 18 | | 41'09" (+41'02") | | 468 | | 19 | | 02'35" (+02'28") | 18 | 24 | | 20 | | 04'17" (+04'10") | 20 | 26 | | 21 | | 13'20" (+13'13") | 19 | 25 | | 22 | | 07'02" (+06'55") | 21 | 27 | | 23 | | 13'20" (+13'13") | 19 | 25 | | 24 | | 08'00" (+07'53") | 20 | 26 | | 25 | | 04'26" (+04'20") | 20 | 26 | | 26 | | 05'50" (+05'44") | 19 | 25 | | 27 | | 07'48" (+07'42") | 20 | 26 | | 28 | | 07'27" (+07'21") | 20 | 26 | | 29 | | 04'55" (+04'48") | 20 | 26 | | 30 | | 03'12" (+03'05") | 20 | 26 | | 31 | | 03'37" (+03'30") | 19 | 25 | | 32 | | 04'26" (+04'20") | 17 | 23 | | 33 | | 38'45" (+38'39") | 19 | 163 | | 34 | | 02'31" (+02'24") | 22 | 27 | | 35 | | 00'06" | 22 | 23 | | 36 | | 03'01" (+02'55") | 22 | 27 | | 37 | | 00'47" (+00'41") | 22 | 28 | | 38 | | 00'47" (+00'40") | | 6 | | 39 | | 37'35" (+37'29") | | 231 | | 40 | | 00'13" (+00'06") | 22 | 23 | | 41 | | 03'17" (+03'10") | 20 | 26 | | 42 | | 00'35" (+00'29") | 19 | 25 | | 43 | | 00'39" (+00'32") | 20 | 26 | | 44 | | 00'36" (+00'29") | 20 | 25 | | 45 | | 00'48" (+00'42") | | 5 | | 46 | | 00'56" (+00'50") | | 5 | | 47 | | 01'18" (+01'11") | | 6 | | 48 | | 01'17" (+01'11") | | 6 | | 49 | | 00'50" (+00'43") | | 3 | | 50 | | 02'05" (+01'58") | | 3 | | 51 | | 05'03" (+04'56") | | 6 | | 52 | | 01'46" (+01'40") | | 3 | | 53 | | 10'06" (+09'59") | | 6 | | 54 | | 02'09" (+02'02") | | 2 | | 55 | | 14'48" (+14'42") | | 4 | | 56 | | 12'49" (+12'42") | | 6 | | 57 | | 10'59" (+10'52") | | 6 | | 58 | | 16'56" (+16'50") | | 6 | | 59 | | 33'19" (+33'13") | | 6 | | 60 | | 18'31" (+18'24") | | 6 | | 61 | | 16'48" (+16'41") | | 12 | | 62 | | 05'09" (+05'02") | 28 | 34 | | 63 | | 04'32" (+04'26") | 22 | 28 | | 64 | | 03'30" (+03'23") | 20 | 26 | | 65 | | 03'35" (+03'28") | 16 | 22 | | 66 | | 03'24" (+03'18") | 16 | 22 | | 67 | | 02'57" (+02'50") | 16 | 22 | | 68 | | 02'42" (+02'36") | 16 | 22 | | 69 | | 49'19" (+49'12") | 23 | 971 | | 70 | | 02'40" (+02'34") | | 6 | | 71 | | 11'47" (+11'40") | | 14 | | 72 | | 00'59" (+00'53") | | 1 | | 73 | | 09'15" (+09'08") | | 6 | | 74 | | 01'49" (+01'43") | | 6 | | 75 | | 01'53" (+01'47") | | 6 | | 76 | | 01'47" (+01'40") | | 6 | | 77 | | 00'38" (+00'31") | | 2 | | 78 | | 06'32" (+06'25") | | 6 | | 79 | | 00'47" (+00'41") | | 2 | | 80 | | 03'50" (+03'44") | | 3 | | 81 | | 02'30" (+02'23") | | 3 | | 82 | | 03'14" (+03'07") | | 4 | | 83 | | 03'31" (+03'24") | | 6 | | 84 | | 01'30" (+01'23") | | 4 | | 85 | | 02'11" (+02'04") | | 4 | | 86 | | 03'09" (+03'03") | | 6 | | 87 | | 01'02" (+00'55") | | 3 | | 88 | | 03'56" (+03'49") | | 6 | | 89 | | 01'51" (+01'45") | | 6 | | 90 | | 01'08" (+01'01") | | 4 | | 91 | | 00'55" (+00'49") | | 2 | | 92 | | 06'12" (+06'06") | | 6 | | 93 | | 01'10" (+01'03") | 7 | 10 | | 94 | | 03'43" (+03'36") | 7 | 11 | | 95 | | 04'49" (+04'43") | | 6 | | 96 | | 01'48" (+01'41") | | 3 | | 97 | | 08'15" (+08'09") | | 6 | | 98 | | 01'37" (+01'30") | | 2 | | 99 | | 05'33" (+05'26") | | 2 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 1.94 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
