10.9 km | 01:05:29 | 06:00/km日期: 2017-02-20 18:52 - 平均心率: 142 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 06'06" / 05'56" / 05'47" / 05'47" / 05'56" / 08'20" / 05'45" / 05'54" / 05'54" / 05'47" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 07'05" (+01'21") | 914 / 10914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 95.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 05'56" | 00:29'32" |
| 6 | 08'20" | 00:37'52" |
| 7 | 05'45" | 00:43'37" |
| 8 | 05'54" | 00:49'31" |
| 9 | 05'54" | 00:55'25" |
| 10 | 05'47" | 01:01'12" |
| 10.9 | 09'21" | 01:09'45" |
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