21.0 km | 01:42:26 | 04:52/km日期: 2017-02-24 14:18 - 平均心率: 151 - 卡路里: 1282 Cal - 平均步頻: 200
Pace: 05'38" / 04'48" / 04'23" / 04'24" / 04'35" / 05'16" / 04'47" / 04'47" / 04'48" / 04'43" / 05'23" / 04'37" / 04'43" / 04'57" / 04'59" / 05'31" / 04'52" / 04'39" / 04'36" / 04'46" / 05'12" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'13") | 1000 / 1000 |
| 2 | | 04'47" (+00'24") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'53") | 1000 / 6000 |
| 7 | | 04'46" (+00'23") | 1000 / 7000 |
| 8 | | 04'47" (+00'24") | 1000 / 8000 |
| 9 | | 04'47" (+00'24") | 1000 / 9000 |
| 10 | | 04'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+01'00") | 1000 / 11000 |
| 12 | | 04'37" (+00'14") | 1000 / 12000 |
| 13 | | 04'42" (+00'19") | 1000 / 13000 |
| 14 | | 04'56" (+00'33") | 1000 / 14000 |
| 15 | | 04'58" (+00'35") | 1000 / 15000 |
| 16 | | 05'31" (+01'08") | 1000 / 16000 |
| 17 | | 04'51" (+00'28") | 1000 / 17000 |
| 18 | | 04'39" (+00'16") | 1000 / 18000 |
| 19 | | 04'36" (+00'13") | 1000 / 19000 |
| 20 | | 04'45" (+00'22") | 1000 / 20000 |
| 21 | | 05'12" (+00'49") | 1000 / 21000 |
| 22 | | 04'51" (+00'28") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 94.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'48" | 00:10'26" |
| 3 | 04'23" | 00:14'49" |
| 4 | 04'24" | 00:19'13" |
| 5 | 04'35" | 00:23'48" |
| 6 | 05'16" | 00:29'04" |
| 7 | 04'47" | 00:33'51" |
| 8 | 04'47" | 00:38'38" |
| 9 | 04'48" | 00:43'26" |
| 10 | 04'43" | 00:48'09" |
| 11 | 05'23" | 00:53'32" |
| 12 | 04'37" | 00:58'09" |
| 13 | 04'43" | 01:02'52" |
| 14 | 04'57" | 01:07'49" |
| 15 | 04'59" | 01:12'48" |
| 16 | 05'31" | 01:18'19" |
| 17 | 04'52" | 01:23'11" |
| 18 | 04'39" | 01:27'50" |
| 19 | 04'36" | 01:32'26" |
| 20 | 04'46" | 01:37'12" |
| 21 | 05'12" | 01:42'24" |
| 21.0 | 03'37" | 01:42'27" |
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