18.0 km | 01:31:59 | 05:06/km日期: 2017-02-28 06:02 - 地點: 郊區市區 - 天氣: 陰陰涼涼 - 平均心率: 103 - 卡路里: 892 Cal - 總步數: 16609 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 75%
Pace: 04'56" / 05'01" / 05'09" / 05'11" / 04'57" / 05'03" / 05'01" / 05'12" / 05'04" / 05'02" / 05'10" / 05'02" / 05'09" / 05'12" / 05'15" / 05'18" / 05'07" / 04'58" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'01") | 1001 / 1001 | 180 / 112 |
| 2 | | 05'01" (+00'07") | 1009 / 2010 | 178 / 111 |
| 3 | | 05'06" (+00'12") | 1009 / 3020 | 178 / 109 |
| 4 | | 05'08" (+00'14") | 1008 / 4028 | 175 / 110 |
| 5 | | 04'54" | 1008 / 5036 | 177 / 114 |
| 6 | | 05'01" (+00'07") | 1005 / 6042 | 171 / 116 |
| 7 | | 04'59" (+00'05") | 1005 / 7048 | 178 / 112 |
| 8 | | 05'10" (+00'16") | 1005 / 8053 | 174 / 110 |
| 9 | | 05'02" (+00'08") | 1005 / 9059 | 178 / 110 |
| 10 | | 05'00" (+00'06") | 1006 / 10065 | 184 / 108 |
| 11 | | 05'06" (+00'12") | 1000 / 11066 | 184 / 106 |
| 12 | | 05'03" (+00'09") | 1004 / 12070 | 184 / 106 |
| 13 | | 05'08" (+00'14") | 1001 / 13071 | 184 / 105 |
| 14 | | 05'12" (+00'18") | 1006 / 14078 | 184 / 103 |
| 15 | | 05'12" (+00'18") | 1006 / 15085 | 184 / 103 |
| 16 | | 05'14" (+00'20") | 1002 / 16087 | 184 / 103 |
| 17 | | 05'06" (+00'12") | 1000 / 17087 | 181 / 107 |
| 18 | | 04'58" (+00'04") | 1008 / 18096 | 183 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 300.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 05'09" | 00:15'06" |
| 4 | 05'11" | 00:20'17" |
| 5 | 04'57" | 00:25'14" |
| 6 | 05'03" | 00:30'17" |
| 7 | 05'01" | 00:35'18" |
| 8 | 05'12" | 00:40'30" |
| 9 | 05'04" | 00:45'34" |
| 10 | 05'02" | 00:50'36" |
| 11 | 05'10" | 00:55'46" |
| 12 | 05'02" | 01:00'48" |
| 13 | 05'09" | 01:05'57" |
| 14 | 05'12" | 01:11'09" |
| 15 | 05'15" | 01:16'24" |
| 16 | 05'18" | 01:21'42" |
| 17 | 05'07" | 01:26'49" |
| 18 | 04'58" | 01:31'47" |
| 18.0 | 07'14" | 01:31'59" |
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