22.0 km | 01:55:16 | 05:14/km日期: 2017-03-01 06:47 - 總爬升: 384 m - 卡路里: 1359 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 99%
Pace: 07'00" / 05'19" / 06'16" / 05'42" / 05'10" / 05'50" / 05'15" / 05'14" / 05'23" / 06'01" / 05'30" / 06'10" / 05'17" / 05'19" / 06'17" / 05'43" / 05'19" / 05'25" / 05'35" / 07'20" / 05'39" / 07'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'07" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'16") | 1000 / 13000 |
| 14 | | 05'18" (+00'18") | 1000 / 14000 |
| 15 | | 05'19" (+00'19") | 1000 / 15000 |
| 16 | | 05'15" (+00'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'18") | 1000 / 17000 |
| 18 | | 05'25" (+00'25") | 1000 / 18000 |
| 19 | | 05'13" (+00'13") | 1000 / 19000 |
| 20 | | 05'16" (+00'16") | 1000 / 20000 |
| 21 | | 05'05" (+00'05") | 1000 / 21000 |
| 22 | | 05'09" (+00'09") | 1000 / 22000 |
| 23 | | 04'52" | 23 / 22023 |
3月累積里程 : 228.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'19" | 00:12'19" |
| 3 | 06'16" | 00:18'35" |
| 4 | 05'42" | 00:24'17" |
| 5 | 05'10" | 00:29'27" |
| 6 | 05'50" | 00:35'17" |
| 7 | 05'15" | 00:40'32" |
| 8 | 05'14" | 00:45'46" |
| 9 | 05'23" | 00:51'09" |
| 10 | 06'01" | 00:57'10" |
| 11 | 05'30" | 01:02'40" |
| 12 | 06'10" | 01:08'50" |
| 13 | 05'17" | 01:14'07" |
| 14 | 05'19" | 01:19'26" |
| 15 | 06'17" | 01:25'43" |
| 16 | 05'43" | 01:31'26" |
| 17 | 05'19" | 01:36'45" |
| 18 | 05'25" | 01:42'10" |
| 19 | 05'35" | 01:47'45" |
| 20 | 07'20" | 01:55'05" |
| 21 | 05'39" | 02:00'44" |
| 22 | 07'14" | 02:07'58" |
| 22.0 | 05'03" | 02:08'05" |
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