11.2 km | 00:55:28 | 04:57/km日期: 2017-02-21 22:23 - 卡路里: 590 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 65%
Pace: 05'12" / 05'11" / 04'59" / 05'07" / 05'02" / 05'02" / 04'52" / 04'51" / 04'44" / 04'43" / 04'42" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 05'21" (+00'40") | 196 / 11196 |
2月累積里程 : 197.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 05'07" | 00:20'29" |
| 5 | 05'02" | 00:25'31" |
| 6 | 05'02" | 00:30'33" |
| 7 | 04'52" | 00:35'25" |
| 8 | 04'51" | 00:40'16" |
| 9 | 04'44" | 00:45'00" |
| 10 | 04'43" | 00:49'43" |
| 11 | 04'42" | 00:54'25" |
| 11.2 | 05'20" | 00:55'28" |
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