33.7 km | 04:45:14 | 08:27/km日期: 2016-11-19 05:16 - 總爬升: 378 m - 卡路里: 2397 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'26" / 07'41" / 07'36" / 07'49" / 09'07" / 06'51" / 07'06" / 05'31" / 06'30" / 06'51" / 06'39" / 06'41" / 06'44" / 19'27" / 06'30" / 08'05" / 07'16" / 07'18" / 06'23" / 06'31" / 06'25" / 14'17" / 19'17" / 06'29" / 08'10" / 06'41" / 07'04" / 12'57" / 07'06" / 07'22" / 12'37" / 07'48" / 09'34" / 07'32" /
11月累積里程 :
186.02 km 
asics GT 2000-4 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'41" | 00:15'07" |
| 3 | 07'36" | 00:22'43" |
| 4 | 07'49" | 00:30'32" |
| 5 | 09'07" | 00:39'39" |
| 6 | 06'51" | 00:46'30" |
| 7 | 07'06" | 00:53'36" |
| 8 | 05'31" | 00:59'07" |
| 9 | 06'30" | 01:05'37" |
| 10 | 06'51" | 01:12'28" |
| 11 | 06'39" | 01:19'07" |
| 12 | 06'41" | 01:25'48" |
| 13 | 06'44" | 01:32'32" |
| 14 | 19'27" | 01:51'59" |
| 15 | 06'30" | 01:58'29" |
| 16 | 08'05" | 02:06'34" |
| 17 | 07'16" | 02:13'50" |
| 18 | 07'18" | 02:21'08" |
| 19 | 06'23" | 02:27'31" |
| 20 | 06'31" | 02:34'02" |
| 21 | 06'25" | 02:40'27" |
| 22 | 14'17" | 02:54'44" |
| 23 | 19'17" | 03:14'01" |
| 24 | 06'29" | 03:20'30" |
| 25 | 08'10" | 03:28'40" |
| 26 | 06'41" | 03:35'21" |
| 27 | 07'04" | 03:42'25" |
| 28 | 12'57" | 03:55'22" |
| 29 | 07'06" | 04:02'28" |
| 30 | 07'22" | 04:09'50" |
| 31 | 12'37" | 04:22'27" |
| 32 | 07'48" | 04:30'15" |
| 33 | 09'34" | 04:39'49" |
| 33.7 | 07'32" | 04:45'14" |
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