65.0 km | 06:52:38 | 06:20/km日期: 2017-02-26 06:51 - 總爬升: 1252 m - 平均心率: 165 - 卡路里: 5565 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 88%
Pace: 06'02" / 05'47" / 05'57" / 05'48" / 05'43" / 05'52" / 05'49" / 05'50" / 05'51" / 05'54" / 05'54" / 05'57" / 05'50" / 05'55" / 06'00" / 06'08" / 06'13" / 15'35" / 06'05" / 06'09" / 06'00" / 07'22" / 07'13" / 13'45" / 06'54" / 07'39" / 09'07" / 07'45" / 06'44" / 08'31" / 07'19" / 11'52" / 05'58" / 05'47" / 05'49" / 05'51" / 05'51" / 05'55" / 20'11" / 08'21" / 07'24" / 06'06" / 06'11" / 06'15" / 06'12" / 07'38" / 05'52" / 23'58" / 06'07" / 06'06" / 06'17" / 06'58" / 09'25" / 06'26" / 06'58" / 06'20" / 15'32" / 06'30" / 07'23" / 06'38" / 17'58" / 06'50" / 07'30" / 07'27" / 07'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 05'53" (+00'11") | 1000 / 14000 |
| 15 | | 06'01" (+00'19") | 1000 / 15000 |
| 16 | | 06'08" (+00'26") | 1000 / 16000 |
| 17 | | 06'13" (+00'31") | 1000 / 17000 |
| 18 | | 06'05" (+00'23") | 1000 / 18000 |
| 19 | | 06'04" (+00'22") | 1000 / 19000 |
| 20 | | 06'08" (+00'26") | 1000 / 20000 |
| 21 | | 05'59" (+00'17") | 1000 / 21000 |
| 22 | | 07'19" (+01'37") | 1000 / 22000 |
| 23 | | 07'12" (+01'30") | 1000 / 23000 |
| 24 | | 07'12" (+01'30") | 1000 / 24000 |
| 25 | | 06'53" (+01'11") | 1000 / 25000 |
| 26 | | 07'21" (+01'39") | 1000 / 26000 |
| 27 | | 07'19" (+01'37") | 1000 / 27000 |
| 28 | | 07'15" (+01'33") | 1000 / 28000 |
| 29 | | 06'43" (+01'01") | 1000 / 29000 |
| 30 | | 06'24" (+00'42") | 1000 / 30000 |
| 31 | | 07'19" (+01'37") | 1000 / 31000 |
| 32 | | 05'49" (+00'07") | 1000 / 32000 |
| 33 | | 05'57" (+00'15") | 1000 / 33000 |
| 34 | | 05'46" (+00'04") | 1000 / 34000 |
| 35 | | 05'48" (+00'06") | 1000 / 35000 |
| 36 | | 05'51" (+00'09") | 1000 / 36000 |
| 37 | | 05'50" (+00'08") | 1000 / 37000 |
| 38 | | 05'54" (+00'12") | 1000 / 38000 |
| 39 | | 06'17" (+00'35") | 1000 / 39000 |
| 40 | | 08'10" (+02'28") | 1000 / 40000 |
| 41 | | 06'29" (+00'47") | 1000 / 41000 |
| 42 | | 06'06" (+00'24") | 1000 / 42000 |
| 43 | | 06'00" (+00'18") | 1000 / 43000 |
| 44 | | 06'14" (+00'32") | 1000 / 44000 |
| 45 | | 06'11" (+00'29") | 1000 / 45000 |
| 46 | | 05'53" (+00'11") | 1000 / 46000 |
| 47 | | 05'52" (+00'10") | 1000 / 47000 |
| 48 | | 06'20" (+00'38") | 1000 / 48000 |
| 49 | | 06'07" (+00'25") | 1000 / 49000 |
| 50 | | 06'05" (+00'23") | 1000 / 50000 |
| 51 | | 06'07" (+00'25") | 1000 / 51000 |
| 52 | | 06'22" (+00'40") | 1000 / 52000 |
| 53 | | 06'42" (+01'00") | 1000 / 53000 |
| 54 | | 06'25" (+00'43") | 1000 / 54000 |
| 55 | | 06'32" (+00'50") | 1000 / 55000 |
| 56 | | 06'20" (+00'38") | 1000 / 56000 |
| 57 | | 06'41" (+00'59") | 1000 / 57000 |
| 58 | | 06'38" (+00'56") | 1000 / 58000 |
| 59 | | 06'48" (+01'06") | 1000 / 59000 |
| 60 | | 06'38" (+00'56") | 1000 / 60000 |
| 61 | | 06'57" (+01'15") | 1000 / 61000 |
| 62 | | 06'49" (+01'07") | 1000 / 62000 |
| 63 | | 06'58" (+01'16") | 1000 / 63000 |
| 64 | | 06'46" (+01'04") | 1000 / 64000 |
| 65 | | 07'03" (+01'21") | 1000 / 65000 |
| 66 | | 08'20" (+02'38") | 4 / 65004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 253.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'57" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 05'43" | 00:29'17" |
| 6 | 05'52" | 00:35'09" |
| 7 | 05'49" | 00:40'58" |
| 8 | 05'50" | 00:46'48" |
| 9 | 05'51" | 00:52'39" |
| 10 | 05'54" | 00:58'33" |
| 11 | 05'54" | 01:04'27" |
| 12 | 05'57" | 01:10'24" |
| 13 | 05'50" | 01:16'14" |
| 14 | 05'55" | 01:22'09" |
| 15 | 06'00" | 01:28'09" |
| 16 | 06'08" | 01:34'17" |
| 17 | 06'13" | 01:40'30" |
| 18 | 15'35" | 01:56'05" |
| 19 | 06'05" | 02:02'10" |
| 20 | 06'09" | 02:08'19" |
| 21 | 06'00" | 02:14'19" |
| 22 | 07'22" | 02:21'41" |
| 23 | 07'13" | 02:28'54" |
| 24 | 13'45" | 02:42'39" |
| 25 | 06'54" | 02:49'33" |
| 26 | 07'39" | 02:57'12" |
| 27 | 09'07" | 03:06'19" |
| 28 | 07'45" | 03:14'04" |
| 29 | 06'44" | 03:20'48" |
| 30 | 08'31" | 03:29'19" |
| 31 | 07'19" | 03:36'38" |
| 32 | 11'52" | 03:48'30" |
| 33 | 05'58" | 03:54'28" |
| 34 | 05'47" | 04:00'15" |
| 35 | 05'49" | 04:06'04" |
| 36 | 05'51" | 04:11'55" |
| 37 | 05'51" | 04:17'46" |
| 38 | 05'55" | 04:23'41" |
| 39 | 20'11" | 04:43'52" |
| 40 | 08'21" | 04:52'13" |
| 41 | 07'24" | 04:59'37" |
| 42 | 06'06" | 05:05'43" |
| 43 | 06'11" | 05:11'54" |
| 44 | 06'15" | 05:18'09" |
| 45 | 06'12" | 05:24'21" |
| 46 | 07'38" | 05:31'59" |
| 47 | 05'52" | 05:37'51" |
| 48 | 23'58" | 06:01'49" |
| 49 | 06'07" | 06:07'56" |
| 50 | 06'06" | 06:14'02" |
| 51 | 06'17" | 06:20'19" |
| 52 | 06'58" | 06:27'17" |
| 53 | 09'25" | 06:36'42" |
| 54 | 06'26" | 06:43'08" |
| 55 | 06'58" | 06:50'06" |
| 56 | 06'20" | 06:56'26" |
| 57 | 15'32" | 07:11'58" |
| 58 | 06'30" | 07:18'28" |
| 59 | 07'23" | 07:25'51" |
| 60 | 06'38" | 07:32'29" |
| 61 | 17'58" | 07:50'27" |
| 62 | 06'50" | 07:57'17" |
| 63 | 07'30" | 08:04'47" |
| 64 | 07'27" | 08:12'14" |
| 65 | 07'03" | 08:19'17" |
| 65.0 | 08'05" | 08:19'19" |
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