14.5 km | 01:22:06 | 05:39/km日期: 2017-03-03 19:10 - 平均心率: 137 - 卡路里: 631 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 73%
Pace: 06'03" / 05'57" / 05'48" / 05'34" / 05'25" / 05'30" / 05'23" / 05'24" / 05'29" / 05'35" / 05'21" / 05'22" / 05'14" / 05'48" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'57" (+00'44") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'48" (+00'35") | 1000 / 14000 |
| 15 | | 08'14" (+03'01") | 512 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 192.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'34" | 00:23'22" |
| 5 | 05'25" | 00:28'47" |
| 6 | 05'30" | 00:34'17" |
| 7 | 05'23" | 00:39'40" |
| 8 | 05'24" | 00:45'04" |
| 9 | 05'29" | 00:50'33" |
| 10 | 05'35" | 00:56'08" |
| 11 | 05'21" | 01:01'29" |
| 12 | 05'22" | 01:06'51" |
| 13 | 05'14" | 01:12'05" |
| 14 | 05'48" | 01:17'53" |
| 14.5 | 08'15" | 01:22'07" |
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