10.0 km | 01:06:17 | 06:37/km日期: 2017-03-03 18:41 - 卡路里: 533 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67%
Pace: 07'01" / 06'30" / 06'48" / 06'37" / 06'29" / 06'42" / 06'42" / 06'51" / 06'36" / 1210'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'49") | 1000 / 1000 |
| 2 | | 06'30" (+00'20") | 1000 / 2000 |
| 3 | | 06'47" (+00'37") | 1000 / 3000 |
| 4 | | 06'37" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'32") | 1000 / 6000 |
| 7 | | 06'41" (+00'31") | 1000 / 7000 |
| 8 | | 06'51" (+00'41") | 1000 / 8000 |
| 9 | | 06'36" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" | 493 / 9493 |
| 11 | | 05'51" | 511 / 10005 |
3月累積里程 : 151.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'48" | 00:20'19" |
| 4 | 06'37" | 00:26'56" |
| 5 | 06'29" | 00:33'25" |
| 6 | 06'42" | 00:40'07" |
| 7 | 06'42" | 00:46'49" |
| 8 | 06'51" | 00:53'40" |
| 9 | 06'36" | 01:00'16" |
| 10.0 | 06'01" | 01:06'19" |
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