|  71.1 km | 02:22:11 | 30.0 km/h日期: 2017-03-04 14:50 - 總爬升: 264 m - 地點: 塔塔加 - 天氣: 冷到半死 - 平均心率: 127 - 卡路里: 1866 Cal - 溫度: 24°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.38 (-18.48) | 1000 / 1000 | | 2 | | 31.30 (-10.56) | 1000 / 2000 | | 3 | | 36.00 (-5.86) | 1000 / 3000 | | 4 | | 30.25 (-11.61) | 1000 / 4000 | | 5 | | 31.30 (-10.56) | 1000 / 5000 |
| 6 | | 36.00 (-5.86) | 1000 / 6000 | | 7 | | 32.43 (-9.43) | 1000 / 7000 | | 8 | | 35.64 (-6.22) | 1000 / 8000 | | 9 | | 36.00 (-5.86) | 1000 / 9000 | | 10 | | 36.00 (-5.86) | 1000 / 10000 | | 11 | | 34.95 (-6.91) | 1000 / 11000 | | 12 | | 35.29 (-6.57) | 1000 / 12000 | | 13 | | 32.73 (-9.13) | 1000 / 13000 | | 14 | | 26.47 (-15.39) | 1000 / 14000 | | 15 | | 36.00 (-5.86) | 1000 / 15000 | | 16 | | 33.64 (-8.22) | 1000 / 16000 | | 17 | | 25.90 (-15.96) | 1000 / 17000 | | 18 | | 34.29 (-7.57) | 1000 / 18000 | | 19 | | 33.33 (-8.53) | 1000 / 19000 | | 20 | | 36.00 (-5.86) | 1000 / 20000 | | 21 | | 34.62 (-7.25) | 1000 / 21000 | | 22 | | 36.73 (-5.13) | 1000 / 22000 | | 23 | | 36.00 (-5.86) | 1000 / 23000 | | 24 | | 37.11 (-4.75) | 1000 / 24000 | | 25 | | 37.89 (-3.97) | 1000 / 25000 | | 26 | | 37.11 (-4.75) | 1000 / 26000 | | 27 | | 33.03 (-8.83) | 1000 / 27000 | | 28 | | 33.96 (-7.90) | 1000 / 28000 | | 29 | | 21.43 (-20.43) | 1000 / 29000 | | 30 | | 33.96 (-7.90) | 1000 / 30000 | | 31 | | 36.00 (-5.86) | 1000 / 31000 | | 32 | | 37.89 (-3.97) | 1000 / 32000 | | 33 | | 37.50 (-4.36) | 1000 / 33000 | | 34 | | 33.64 (-8.22) | 1000 / 34000 | | 35 | | 33.33 (-8.53) | 1000 / 35000 | | 36 | | 37.89 (-3.97) | 1000 / 36000 | | 37 | | 38.71 (-3.15) | 1000 / 37000 | | 38 | | 33.96 (-7.90) | 1000 / 38000 | | 39 | | 36.73 (-5.13) | 1000 / 39000 | | 40 | | 29.03 (-12.83) | 1000 / 40000 | | 41 | | 26.09 (-15.77) | 1000 / 41000 | | 42 | | 32.73 (-9.13) | 1000 / 42000 | | 43 | | 21.18 (-20.68) | 1000 / 43000 | | 44 | | 27.48 (-14.38) | 1000 / 44000 | | 45 | | 33.03 (-8.83) | 1000 / 45000 | | 46 | | 33.03 (-8.83) | 1000 / 46000 | | 47 | | 30.25 (-11.61) | 1000 / 47000 | | 48 | | 32.73 (-9.13) | 1000 / 48000 | | 49 | | 28.12 (-13.74) | 1000 / 49000 | | 50 | | 26.67 (-15.19) | 1000 / 50000 | | 51 | | 34.29 (-7.57) | 1000 / 51000 | | 52 | | 33.96 (-7.90) | 1000 / 52000 | | 53 | | 26.28 (-15.58) | 1000 / 53000 | | 54 | | 27.69 (-14.17) | 1000 / 54000 | | 55 | | 28.12 (-13.74) | 1000 / 55000 | | 56 | | 37.11 (-4.75) | 1000 / 56000 | | 57 | | 21.69 (-20.17) | 1000 / 57000 | | 58 | | 16.90 (-24.96) | 1000 / 58000 | | 59 | | 41.86 | 1000 / 59000 | | 60 | | 22.09 (-19.77) | 1000 / 60000 | | 61 | | 30.51 (-11.35) | 1000 / 61000 | | 62 | | 33.03 (-8.83) | 1000 / 62000 | | 63 | | 24.83 (-17.03) | 1000 / 63000 | | 64 | | 31.30 (-10.56) | 1000 / 64000 | | 65 | | 33.64 (-8.22) | 1000 / 65000 | | 66 | | 26.67 (-15.19) | 1000 / 66000 | | 67 | | 19.15 (-22.71) | 1000 / 67000 | | 68 | | 20.00 (-21.86) | 1000 / 68000 | | 69 | | 32.43 (-9.43) | 1000 / 69000 | | 70 | | 29.51 (-12.35) | 1000 / 70000 | | 71 | | 17.91 (-23.95) | 1000 / 71000 | | 72 | | 8.63 (-33.23) | 128 / 71128 |
 高雄賴志明  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 373.13 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | -4.9 % | | 2 | 31.3 | -4.8 % | | 3 | 36.0 | -6.8 % | | 4 | 16.1 | -4.8 % | | 5 | 31.3 | -5.6 % | | 6 | 35.6 | -4.9 % | | 7 | 32.4 | -7.5 % | | 8 | 35.3 | -6.4 % | | 9 | 36.0 | -5.2 % | | 10 | 36.0 | -5.5 % | | 11 | 34.6 | -6.0 % | | 12 | 35.0 | -5.7 % | | 13 | 32.7 | -7.9 % | | 14 | 26.3 | -3.4 % | | 15 | 36.0 | -4.9 % | | 16 | 33.6 | -4.5 % | | 17 | 22.8 | -8.0 % | | 18 | 33.6 | -3.0 % | | 19 | 33.3 | -3.4 % | | 20 | 35.6 | -5.4 % | | 21 | 34.6 | -3.4 % | | 22 | 36.4 | -4.8 % | | 23 | 36.0 | -3.7 % | | 24 | 36.7 | -4.5 % | | 25 | 37.9 | -4.4 % | | 26 | 36.7 | -4.2 % | | 27 | 32.7 | -4.1 % | | 28 | 33.6 | -4.5 % | | 29 | 21.4 | -2.4 % | | 30 | 33.6 | -1.1 % | | 31 | 36.0 | -6.0 % | | 32 | 37.5 | -3.4 % | | 33 | 37.5 | -6.8 % | | 34 | 33.6 | -6.2 % | | 35 | 32.7 | -3.6 % | | 36 | 37.9 | -6.0 % | | 37 | 38.3 | -6.6 % | | 38 | 34.0 | -2.4 % | | 39 | 36.7 | -1.4 % | | 40 | 28.8 | -5.6 % | | 41 | 9.0 | -1.3 % | | 42 | 32.7 | -6.4 % | | 43 | 21.1 | 4.4 % | | 44 | 27.5 | -4.7 % | | 45 | 32.7 | -3.6 % | | 46 | 32.7 | -2.8 % | | 47 | 30.3 | -3.4 % | | 48 | 32.4 | -2.0 % | | 49 | 28.1 | -2.6 % | | 50 | 26.7 | -1.7 % | | 51 | 34.3 | -5.1 % | | 52 | 33.6 | -3.8 % | | 53 | 26.3 | -3.5 % | | 54 | 27.5 | -4.0 % | | 55 | 27.9 | -2.1 % | | 56 | 37.1 | -5.0 % | | 57 | 21.6 | 3.8 % | | 58 | 16.8 | 6.8 % | | 59 | 41.9 | -6.0 % | | 60 | 22.0 | 4.4 % | | 61 | 30.5 | -4.1 % | | 62 | 32.7 | -2.0 % | | 63 | 24.8 | 1.8 % | | 64 | 31.3 | -4.1 % | | 65 | 33.6 | -2.3 % | | 66 | 26.7 | -3.9 % | | 67 | 19.1 | 3.2 % | | 68 | 20.0 | 4.0 % | | 69 | 32.1 | -3.9 % | | 70 | 29.5 | -4.9 % | | 71 | 6.6 | -2.5 % | | 71.1 | 6.8 | -6.0 % |
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