16.4 km | 01:24:32 | 05:09/km日期: 2017-03-02 20:10 - 地點: 城林橋-大漢橋 - 平均心率: 142 - 卡路里: 914 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 50%
Pace: 05'56" / 05'39" / 05'18" / 05'15" / 05'16" / 05'15" / 05'14" / 05'03" / 04'55" / 04'58" / 04'59" / 04'58" / 04'55" / 05'06" / 04'54" / 04'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'03") | 1000 / 1000 |
| 2 | | 05'38" (+00'45") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'02") | 1000 / 13000 |
| 14 | | 05'05" (+00'12") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 04'55" (+00'02") | 1000 / 16000 |
| 17 | | 05'06" (+00'13") | 380 / 16380 |
E-M 配速
原本想控制心律在155以內的
但後面1~2K 還是飆上155~159之間
有氧能力待訓練
超冷的天氣
整個河濱只有我在跑步 =.=a
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
315.69 km 
ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 05'15" | 00:22'08" |
| 5 | 05'16" | 00:27'24" |
| 6 | 05'15" | 00:32'39" |
| 7 | 05'14" | 00:37'53" |
| 8 | 05'03" | 00:42'56" |
| 9 | 04'55" | 00:47'51" |
| 10 | 04'58" | 00:52'49" |
| 11 | 04'59" | 00:57'48" |
| 12 | 04'58" | 01:02'46" |
| 13 | 04'55" | 01:07'41" |
| 14 | 05'06" | 01:12'47" |
| 15 | 04'54" | 01:17'41" |
| 16 | 04'55" | 01:22'36" |
| 16.4 | 05'07" | 01:24'33" |
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