21.3 km | 01:56:04 | 05:27/km日期: 2017-03-05 06:00 - 平均心率: 178 - 卡路里: 1150 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 60%
Pace: 05'44" / 05'22" / 05'35" / 05'00" / 05'51" / 05'22" / 05'12" / 05'25" / 05'20" / 05'16" / 05'36" / 05'31" / 05'53" / 05'35" / 05'30" / 05'52" / 05'38" / 05'38" / 05'38" / 05'42" / 05'15" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'36") | 1000 / 11000 |
| 12 | | 05'30" (+00'30") | 1000 / 12000 |
| 13 | | 05'46" (+00'46") | 1000 / 13000 |
| 14 | | 05'34" (+00'34") | 1000 / 14000 |
| 15 | | 05'30" (+00'30") | 1000 / 15000 |
| 16 | | 05'46" (+00'46") | 1000 / 16000 |
| 17 | | 05'38" (+00'38") | 1000 / 17000 |
| 18 | | 05'35" (+00'35") | 1000 / 18000 |
| 19 | | 05'37" (+00'37") | 1000 / 19000 |
| 20 | | 05'20" (+00'20") | 1000 / 20000 |
| 21 | | 05'15" (+00'15") | 1000 / 21000 |
| 22 | | 04'57" | 292 / 21292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'00" | 00:21'41" |
| 5 | 05'51" | 00:27'32" |
| 6 | 05'22" | 00:32'54" |
| 7 | 05'12" | 00:38'06" |
| 8 | 05'25" | 00:43'31" |
| 9 | 05'20" | 00:48'51" |
| 10 | 05'16" | 00:54'07" |
| 11 | 05'36" | 00:59'43" |
| 12 | 05'31" | 01:05'14" |
| 13 | 05'53" | 01:11'07" |
| 14 | 05'35" | 01:16'42" |
| 15 | 05'30" | 01:22'12" |
| 16 | 05'52" | 01:28'04" |
| 17 | 05'38" | 01:33'42" |
| 18 | 05'38" | 01:39'20" |
| 19 | 05'38" | 01:44'58" |
| 20 | 05'42" | 01:50'40" |
| 21 | 05'15" | 01:55'55" |
| 21.3 | 04'53" | 01:57'21" |
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