21.2 km | 02:24:16 | 06:47/km日期: 2017-02-28 06:24 - 總爬升: 280 m - 卡路里: 1336 Cal - 總步數: 24144 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 78%
Pace: 08'06" / 06'50" / 07'23" / 07'37" / 07'19" / 07'01" / 06'51" / 06'45" / 06'50" / 07'26" / 07'17" / 06'46" / 06'29" / 06'44" / 06'24" / 06'25" / 06'10" / 05'47" / 05'52" / 06'20" / 06'26" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+02'20") | 1000 / 1000 | 159 / 77 |
| 2 | | 06'48" (+01'03") | 1003 / 2003 | 164 / 89 |
| 3 | | 07'24" (+01'39") | 1006 / 3010 | 164 / 81 |
| 4 | | 07'30" (+01'45") | 1004 / 4014 | 165 / 80 |
| 5 | | 07'20" (+01'35") | 1006 / 5021 | 163 / 83 |
| 6 | | 06'58" (+01'13") | 1004 / 6026 | 165 / 86 |
| 7 | | 06'49" (+01'04") | 1002 / 7029 | 166 / 87 |
| 8 | | 06'41" (+00'56") | 1009 / 8038 | 166 / 89 |
| 9 | | 06'47" (+01'02") | 1006 / 9045 | 166 / 88 |
| 10 | | 07'25" (+01'40") | 1001 / 10046 | 164 / 81 |
| 11 | | 07'14" (+01'29") | 1004 / 11051 | 162 / 85 |
| 12 | | 06'44" (+00'59") | 1003 / 12055 | 169 / 87 |
| 13 | | 06'27" (+00'42") | 1000 / 13056 | 169 / 91 |
| 14 | | 06'43" (+00'58") | 1004 / 14060 | 168 / 88 |
| 15 | | 06'24" (+00'39") | 1010 / 15070 | 169 / 92 |
| 16 | | 06'19" (+00'34") | 1001 / 16072 | 171 / 92 |
| 17 | | 06'10" (+00'25") | 1006 / 17078 | 171 / 94 |
| 18 | | 05'45" | 1003 / 18082 | 174 / 99 |
| 19 | | 05'50" (+00'05") | 1005 / 19087 | 172 / 99 |
| 20 | | 06'20" (+00'35") | 1005 / 20093 | 171 / 91 |
| 21 | | 06'23" (+00'38") | 1000 / 21093 | 170 / 91 |
| 22 | | 06'12" (+00'27") | 219 / 21312 | 171 / 93 |
2月累積里程 : 62.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'50" | 00:14'56" |
| 3 | 07'23" | 00:22'19" |
| 4 | 07'37" | 00:29'56" |
| 5 | 07'19" | 00:37'15" |
| 6 | 07'01" | 00:44'16" |
| 7 | 06'51" | 00:51'07" |
| 8 | 06'45" | 00:57'52" |
| 9 | 06'50" | 01:04'42" |
| 10 | 07'26" | 01:12'08" |
| 11 | 07'17" | 01:19'25" |
| 12 | 06'46" | 01:26'11" |
| 13 | 06'29" | 01:32'40" |
| 14 | 06'44" | 01:39'24" |
| 15 | 06'24" | 01:45'48" |
| 16 | 06'25" | 01:52'13" |
| 17 | 06'10" | 01:58'23" |
| 18 | 05'47" | 02:04'10" |
| 19 | 05'52" | 02:10'02" |
| 20 | 06'20" | 02:16'22" |
| 21 | 06'26" | 02:22'48" |
| 21.2 | 06'40" | 02:24'16" |
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