28.9 km | 04:26:39 | 09:14/km日期: 2017-01-22 06:43 - 總爬升: 819 m - 平均心率: 171 - 卡路里: 1755 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 88%
Pace: 07'30" / 07'07" / 07'13" / 08'03" / 07'25" / 08'49" / 09'47" / 09'03" / 08'51" / 10'10" / 09'13" / 07'43" / 10'12" / 09'11" / 14'02" / 10'42" / 09'48" / 07'56" / 09'58" / 09'13" / 10'20" / 11'19" / 08'03" / 07'47" / 08'21" / 09'48" / 10'17" / 11'53" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'24") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 07'13" (+00'07") | 1000 / 3000 |
| 4 | | 08'02" (+00'56") | 1000 / 4000 |
| 5 | | 07'25" (+00'19") | 1000 / 5000 |
| 6 | | 08'49" (+01'43") | 1000 / 6000 |
| 7 | | 09'46" (+02'40") | 1000 / 7000 |
| 8 | | 09'02" (+01'56") | 1000 / 8000 |
| 9 | | 08'51" (+01'45") | 1000 / 9000 |
| 10 | | 10'09" (+03'03") | 1000 / 10000 |
| 11 | | 09'12" (+02'06") | 1000 / 11000 |
| 12 | | 07'42" (+00'36") | 1000 / 12000 |
| 13 | | 10'12" (+03'06") | 1000 / 13000 |
| 14 | | 09'10" (+02'04") | 1000 / 14000 |
| 15 | | 14'01" (+06'55") | 1000 / 15000 |
| 16 | | 10'42" (+03'36") | 1000 / 16000 |
| 17 | | 09'47" (+02'41") | 1000 / 17000 |
| 18 | | 07'55" (+00'49") | 1000 / 18000 |
| 19 | | 09'57" (+02'51") | 1000 / 19000 |
| 20 | | 09'13" (+02'07") | 1000 / 20000 |
| 21 | | 10'19" (+03'13") | 1000 / 21000 |
| 22 | | 11'14" (+04'08") | 1000 / 22000 |
| 23 | | 08'07" (+01'01") | 1000 / 23000 |
| 24 | | 07'47" (+00'41") | 1000 / 24000 |
| 25 | | 08'20" (+01'14") | 1000 / 25000 |
| 26 | | 09'48" (+02'42") | 1000 / 26000 |
| 27 | | 10'16" (+03'10") | 1000 / 27000 |
| 28 | | 11'53" (+04'47") | 1000 / 28000 |
| 29 | | 08'06" (+01'00") | 854 / 28854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 28.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'07" | 00:14'37" |
| 3 | 07'13" | 00:21'50" |
| 4 | 08'03" | 00:29'53" |
| 5 | 07'25" | 00:37'18" |
| 6 | 08'49" | 00:46'07" |
| 7 | 09'47" | 00:55'54" |
| 8 | 09'03" | 01:04'57" |
| 9 | 08'51" | 01:13'48" |
| 10 | 10'10" | 01:23'58" |
| 11 | 09'13" | 01:33'11" |
| 12 | 07'43" | 01:40'54" |
| 13 | 10'12" | 01:51'06" |
| 14 | 09'11" | 02:00'17" |
| 15 | 14'02" | 02:14'19" |
| 16 | 10'42" | 02:25'01" |
| 17 | 09'48" | 02:34'49" |
| 18 | 07'56" | 02:42'45" |
| 19 | 09'58" | 02:52'43" |
| 20 | 09'13" | 03:01'56" |
| 21 | 10'20" | 03:12'16" |
| 22 | 11'19" | 03:23'35" |
| 23 | 08'03" | 03:31'38" |
| 24 | 07'47" | 03:39'25" |
| 25 | 08'21" | 03:47'46" |
| 26 | 09'48" | 03:57'34" |
| 27 | 10'17" | 04:07'51" |
| 28 | 11'53" | 04:19'44" |
| 28.9 | 08'06" | 04:26'40" |
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