12.0 km | 01:06:58 | 05:33/km日期: 2017-03-03 18:15 - 平均心率: 140 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67%
Pace: 05'28" / 06'32" / 05'42" / 05'43" / 05'18" / 05'32" / 05'38" / 05'35" / 05'30" / 05'39" / 05'40" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 249 / 249 |
| 2 | | 05'21" (+00'11") | 1000 / 1249 |
| 3 | | 05'26" (+00'16") | 1000 / 2249 |
| 4 | | 05'46" (+00'36") | 1000 / 3249 |
| 5 | | 05'37" (+00'27") | 1000 / 4249 |
| 6 | | 05'10" | 684 / 4934 |
| 7 | | 06'38" (+01'28") | 26 / 4960 |
| 8 | | 05'34" (+00'24") | 734 / 5694 |
| 9 | | 05'12" (+00'02") | 33 / 5728 |
| 10 | | 05'31" (+00'21") | 271 / 5999 |
| 11 | | 05'38" (+00'28") | 1000 / 6999 |
| 12 | | 05'34" (+00'24") | 1000 / 7999 |
| 13 | | 05'30" (+00'20") | 1000 / 8999 |
| 14 | | 05'39" (+00'29") | 1000 / 9999 |
| 15 | | 05'39" (+00'29") | 1000 / 10999 |
| 16 | | 05'36" (+00'26") | 1000 / 11999 |
| 17 | | 05'53" (+00'43") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
209.19 km 
MIZUNO MIZUNO WAVE Rider 20 累積 :
5034.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'32" | 00:12'00" |
| 3 | 05'42" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 05'18" | 00:28'43" |
| 6 | 05'32" | 00:34'15" |
| 7 | 05'38" | 00:39'53" |
| 8 | 05'35" | 00:45'28" |
| 9 | 05'30" | 00:50'58" |
| 10 | 05'39" | 00:56'37" |
| 11 | 05'40" | 01:02'17" |
| 12 | 05'36" | 01:07'53" |
| 12.0 | 05'28" | 01:08'05" |
展開計圈分析
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