12.0 km | 00:58:27 | 04:51/km日期: 2017-03-02 04:51 - 地點: 綠色隧道 - 天氣: 涼爽 - 卡路里: 648 Cal - 總步數: 11354 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 80%
Pace: 05'27" / 05'04" / 04'52" / 04'51" / 04'47" / 04'51" / 04'51" / 04'45" / 04'39" / 04'43" / 04'42" / 04'41" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'44") | 1007 / 1007 | 186 / 99 |
| 2 | | 05'01" (+00'21") | 1007 / 2014 | 192 / 103 |
| 3 | | 04'50" (+00'10") | 1004 / 3018 | 194 / 105 |
| 4 | | 04'50" (+00'10") | 1000 / 4019 | 194 / 106 |
| 5 | | 04'49" (+00'09") | 1006 / 5025 | 194 / 106 |
| 6 | | 04'47" (+00'07") | 1007 / 6033 | 195 / 106 |
| 7 | | 04'49" (+00'09") | 1005 / 7038 | 195 / 105 |
| 8 | | 04'41" (+00'01") | 1003 / 8041 | 196 / 108 |
| 9 | | 04'40" | 1005 / 9047 | 196 / 108 |
| 10 | | 04'42" (+00'02") | 1001 / 10048 | 195 / 108 |
| 11 | | 04'41" (+00'01") | 1002 / 11051 | 195 / 109 |
| 12 | | 04'44" (+00'04") | 1008 / 12060 | 195 / 107 |
3月累積里程 :
211.88 km 
adiads takumi ren 3 累積 :
511.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 04'52" | 00:15'23" |
| 4 | 04'51" | 00:20'14" |
| 5 | 04'47" | 00:25'01" |
| 6 | 04'51" | 00:29'52" |
| 7 | 04'51" | 00:34'43" |
| 8 | 04'45" | 00:39'28" |
| 9 | 04'39" | 00:44'07" |
| 10 | 04'43" | 00:48'50" |
| 11 | 04'42" | 00:53'32" |
| 12 | 04'41" | 00:58'13" |
| 12.0 | 13'02" | 00:58'27" |
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