全馬 | 05:47:36 | 08:14/km | 第2馬| 官方成績 |
| 日期 | 2017-02-19 |
| 成績 | 05:47:36 |
| 總名次 | 1492 / 3079 |
| 分組名次 | 367 / 591 |
| 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'17" (+07'28") | 01:21'20" (+09'46") |
| 00:41'03" (+08'14") |
| 00:32'49" | 01:11'34" |
| 00:38'45" (+05'56") |
| 00:40'24" (+07'35") | 01:19'02" (+07'28") |
| 00:38'38" (+05'49") |
| 00:54'47" (+21'58") | 01:33'29" (+21'55") |
| 00:38'42" (+05'53") |
|
日期: 2017-02-19 08:30 - 總爬升: 828 m - 地點: 雙溪 - 天氣: 晴 - 平均心率: 153 - 卡路里: 6490 Cal - 總步數: 49075 - 平均步頻: 141 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'29") | 1006 / 1006 | 172 / 87 |
| 2 | | 06'41" (+00'35") | 1005 / 2012 | 172 / 86 |
| 3 | | 08'18" (+02'12") | 1003 / 3016 | 171 / 70 |
| 4 | | 09'00" (+02'54") | 1002 / 4019 | 156 / 71 |
| 5 | | 09'43" (+03'37") | 1001 / 5021 | 138 / 74 |
| 6 | | 07'30" (+01'24") | 1003 / 6025 | 148 / 89 |
| 7 | | 08'07" (+02'01") | 1004 / 7029 | 141 / 87 |
| 8 | | 09'00" (+02'54") | 1002 / 8031 | 148 / 74 |
| 9 | | 07'34" (+01'28") | 1000 / 9032 | 163 / 80 |
| 10 | | 08'45" (+02'39") | 1002 / 10034 | 111 / 102 |
| 11 | | 06'06" | 1004 / 11039 | 167 / 98 |
| 12 | | 06'32" (+00'26") | 1007 / 12047 | 177 / 86 |
| 13 | | 07'17" (+01'11") | 1001 / 13048 | 139 / 98 |
| 14 | | 06'28" (+00'22") | 1001 / 14050 | 174 / 88 |
| 15 | | 06'30" (+00'24") | 1009 / 15059 | 177 / 86 |
| 16 | | 08'18" (+02'12") | 1003 / 16062 | 146 / 82 |
| 17 | | 07'33" (+01'27") | 1000 / 17063 | 146 / 90 |
| 18 | | 07'56" (+01'50") | 1009 / 18073 | 135 / 93 |
| 19 | | 07'00" (+00'54") | 1008 / 19081 | 150 / 94 |
| 20 | | 07'38" (+01'32") | 1000 / 20081 | 137 / 95 |
| 21 | | 07'45" (+01'39") | 1006 / 21088 | 153 / 84 |
| 22 | | 07'26" (+01'20") | 1006 / 22094 | 155 / 86 |
| 23 | | 08'51" (+02'45") | 1006 / 23100 | 137 / 82 |
| 24 | | 07'21" (+01'15") | 1000 / 24100 | 149 / 91 |
| 25 | | 08'59" (+02'53") | 1003 / 25104 | 126 / 87 |
| 26 | | 06'59" (+00'53") | 1000 / 26104 | 158 / 90 |
| 27 | | 07'19" (+01'13") | 1006 / 27110 | 146 / 92 |
| 28 | | 08'12" (+02'06") | 1002 / 28113 | 131 / 92 |
| 29 | | 06'58" (+00'52") | 1003 / 29116 | 149 / 96 |
| 30 | | 09'06" (+03'00") | 1000 / 30116 | 124 / 88 |
| 31 | | 09'14" (+03'08") | 1006 / 31123 | 116 / 92 |
| 32 | | 13'11" (+07'05") | 1006 / 32129 | 93 / 80 |
| 33 | | 09'46" (+03'40") | 1006 / 33136 | 116 / 87 |
| 34 | | 08'56" (+02'50") | 1000 / 34136 | 129 / 86 |
| 35 | | 13'28" (+07'22") | 1004 / 35141 | 87 / 85 |
| 36 | | 07'25" (+01'19") | 1002 / 36144 | 135 / 99 |
| 37 | | 06'33" (+00'27") | 1000 / 37144 | 173 / 87 |
| 38 | | 08'53" (+02'47") | 1005 / 38149 | 128 / 87 |
| 39 | | 08'51" (+02'45") | 1007 / 39157 | 116 / 96 |
| 40 | | 07'09" (+01'03") | 1004 / 40161 | 154 / 90 |
| 41 | | 08'38" (+02'32") | 1001 / 41163 | 128 / 90 |
| 42 | | 06'07" (+00'01") | 1001 / 42164 | 174 / 93 |
| 43 | | 06'31" (+00'25") | 971 / 43135 | 155 / 98 |
賽前宣言: .
賽後評分: 傳說中超硬的全馬，全程山路，28K開始小腿大腿抽筋來找碴，還是完賽。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
113.33 km 
MIZUNO WAVE EMPEROR TR2 MIDE 累積 :
1644.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'43" | 00:13'18" |
| 3 | 08'19" | 00:21'37" |
| 4 | 08'59" | 00:30'36" |
| 5 | 09'41" | 00:40'17" |
| 6 | 07'32" | 00:47'49" |
| 7 | 08'10" | 00:55'59" |
| 8 | 09'02" | 01:05'01" |
| 9 | 07'31" | 01:12'32" |
| 10 | 08'48" | 01:21'20" |
| 11 | 06'07" | 01:27'27" |
| 12 | 06'32" | 01:33'59" |
| 13 | 07'18" | 01:41'17" |
| 14 | 06'24" | 01:47'41" |
| 15 | 06'28" | 01:54'09" |
| 16 | 08'28" | 02:02'37" |
| 17 | 07'29" | 02:10'06" |
| 18 | 08'01" | 02:18'07" |
| 19 | 07'04" | 02:25'11" |
| 20 | 07'43" | 02:32'54" |
| 21 | 07'18" | 02:40'12" |
| 22 | 07'25" | 02:47'37" |
| 23 | 09'23" | 02:57'00" |
| 24 | 07'02" | 03:04'02" |
| 25 | 09'16" | 03:13'18" |
| 26 | 06'59" | 03:20'17" |
| 27 | 06'55" | 03:27'12" |
| 28 | 08'03" | 03:35'15" |
| 29 | 07'24" | 03:42'39" |
| 30 | 09'17" | 03:51'56" |
| 31 | 08'42" | 04:00'38" |
| 32 | 13'20" | 04:13'58" |
| 33 | 09'56" | 04:23'54" |
| 34 | 08'43" | 04:32'37" |
| 35 | 14'06" | 04:46'43" |
| 36 | 07'27" | 04:54'10" |
| 37 | 06'30" | 05:00'40" |
| 38 | 08'57" | 05:09'37" |
| 39 | 08'47" | 05:18'24" |
| 40 | 07'01" | 05:25'25" |
| 41 | 08'51" | 05:34'16" |
| 42 | 06'07" | 05:40'23" |
| 43 | 06'42" | 05:47'05" |
| 43.0 | -19'-36" | 05:47'39" |
留言 
展開計圈分析
