10.0 km | 00:59:59 | 05:58/km日期: 2017-03-05 06:03 - 總爬升: 161 m - 平均心率: 139 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76%
Pace: 07'20" / 05'45" / 06'11" / 05'46" / 05'32" / 05'40" / 05'32" / 06'26" / 06'09" / 05'30" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 06'25" (+00'55") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'17" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
268.80 km 
Barefoot 累積 :
23362.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'45" | 00:13'05" |
| 3 | 06'11" | 00:19'16" |
| 4 | 05'46" | 00:25'02" |
| 5 | 05'32" | 00:30'34" |
| 6 | 05'40" | 00:36'14" |
| 7 | 05'32" | 00:41'46" |
| 8 | 06'26" | 00:48'12" |
| 9 | 06'09" | 00:54'21" |
| 10 | 05'30" | 00:59'51" |
| 10.0 | 04'34" | 01:00'00" |
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