22.1 km | 01:49:03 | 04:56/km日期: 2017-03-04 16:09 - 平均心率: 166 - 卡路里: 1968 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 41%
Pace: 05'06" / 05'05" / 05'22" / 05'26" / 05'25" / 04'58" / 05'02" / 04'58" / 04'48" / 04'49" / 05'35" / 04'27" / 04'30" / 04'32" / 04'48" / 04'51" / 04'56" / 04'54" / 04'57" / 05'01" / 04'59" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'56") | 1000 / 3000 |
| 4 | | 05'26" (+01'00") | 1000 / 4000 |
| 5 | | 05'25" (+00'59") | 1000 / 5000 |
| 6 | | 04'58" (+00'32") | 1000 / 6000 |
| 7 | | 05'01" (+00'35") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'48" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 1000 / 10000 |
| 11 | | 04'50" (+00'24") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'29" (+00'03") | 1000 / 13000 |
| 14 | | 04'32" (+00'06") | 1000 / 14000 |
| 15 | | 04'48" (+00'22") | 1000 / 15000 |
| 16 | | 04'50" (+00'24") | 1000 / 16000 |
| 17 | | 04'55" (+00'29") | 1000 / 17000 |
| 18 | | 04'54" (+00'28") | 1000 / 18000 |
| 19 | | 04'56" (+00'30") | 1000 / 19000 |
| 20 | | 05'00" (+00'34") | 1000 / 20000 |
| 21 | | 04'59" (+00'33") | 1000 / 21000 |
| 22 | | 05'02" (+00'36") | 1000 / 22000 |
| 23 | | 04'59" (+00'33") | 51 / 22051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 377.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'22" | 00:15'33" |
| 4 | 05'26" | 00:20'59" |
| 5 | 05'25" | 00:26'24" |
| 6 | 04'58" | 00:31'22" |
| 7 | 05'02" | 00:36'24" |
| 8 | 04'58" | 00:41'22" |
| 9 | 04'48" | 00:46'10" |
| 10 | 04'49" | 00:50'59" |
| 11 | 05'35" | 00:56'34" |
| 12 | 04'27" | 01:01'01" |
| 13 | 04'30" | 01:05'31" |
| 14 | 04'32" | 01:10'03" |
| 15 | 04'48" | 01:14'51" |
| 16 | 04'51" | 01:19'42" |
| 17 | 04'56" | 01:24'38" |
| 18 | 04'54" | 01:29'32" |
| 19 | 04'57" | 01:34'29" |
| 20 | 05'01" | 01:39'30" |
| 21 | 04'59" | 01:44'29" |
| 22 | 05'03" | 01:49'32" |
| 22.1 | 04'52" | 01:49'47" |
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