23.4 km | 02:00:01 | 05:07/km日期: 2017-03-04 18:50 - 地點: 路竹國小 - 天氣: 涼爽 - 卡路里: 1410 Cal - 總步數: 24298 - 平均步頻: 202 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 48%
Pace: 05'09" / 05'08" / 05'06" / 05'09" / 05'09" / 05'05" / 05'09" / 05'08" / 05'08" / 05'09" / 05'08" / 05'08" / 05'09" / 05'06" / 05'09" / 05'08" / 05'06" / 05'06" / 05'06" / 05'07" / 05'07" / 05'07" / 05'06" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'03") | 1000 / 1000 | 196 / 99 |
| 2 | | 05'05" | 1006 / 2007 | 201 / 97 |
| 3 | | 05'05" | 1009 / 3017 | 204 / 95 |
| 4 | | 05'05" | 1010 / 4027 | 204 / 96 |
| 5 | | 05'05" | 1001 / 5029 | 203 / 96 |
| 6 | | 05'06" (+00'01") | 1005 / 6034 | 204 / 95 |
| 7 | | 05'06" (+00'01") | 1009 / 7044 | 202 / 96 |
| 8 | | 05'06" (+00'01") | 1006 / 8050 | 202 / 96 |
| 9 | | 05'05" | 1008 / 9059 | 203 / 96 |
| 10 | | 05'06" (+00'01") | 1008 / 10067 | 203 / 96 |
| 11 | | 05'06" (+00'01") | 1005 / 11072 | 203 / 96 |
| 12 | | 05'05" | 1007 / 12080 | 202 / 97 |
| 13 | | 05'06" (+00'01") | 1007 / 13088 | 201 / 97 |
| 14 | | 05'06" (+00'01") | 1008 / 14097 | 201 / 97 |
| 15 | | 05'05" | 1000 / 15097 | 201 / 97 |
| 16 | | 05'06" (+00'01") | 1004 / 16102 | 201 / 97 |
| 17 | | 05'05" | 1000 / 17102 | 201 / 97 |
| 18 | | 05'05" | 1000 / 18103 | 203 / 96 |
| 19 | | 05'05" | 1006 / 19109 | 202 / 96 |
| 20 | | 05'05" | 1000 / 20109 | 201 / 97 |
| 21 | | 05'06" (+00'01") | 1001 / 21111 | 202 / 96 |
| 22 | | 05'06" (+00'01") | 1002 / 22114 | 202 / 96 |
| 23 | | 05'06" (+00'01") | 1007 / 23121 | 202 / 96 |
| 24 | | 05'09" (+00'04") | 394 / 23516 | 200 / 96 |
3月累積里程 :
250.77 km 
赤足 型號 累積 :
1193.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 05'09" | 00:20'32" |
| 5 | 05'09" | 00:25'41" |
| 6 | 05'05" | 00:30'46" |
| 7 | 05'09" | 00:35'55" |
| 8 | 05'08" | 00:41'03" |
| 9 | 05'08" | 00:46'11" |
| 10 | 05'09" | 00:51'20" |
| 11 | 05'08" | 00:56'28" |
| 12 | 05'08" | 01:01'36" |
| 13 | 05'09" | 01:06'45" |
| 14 | 05'06" | 01:11'51" |
| 15 | 05'09" | 01:17'00" |
| 16 | 05'08" | 01:22'08" |
| 17 | 05'06" | 01:27'14" |
| 18 | 05'06" | 01:32'20" |
| 19 | 05'06" | 01:37'26" |
| 20 | 05'07" | 01:42'33" |
| 21 | 05'07" | 01:47'40" |
| 22 | 05'07" | 01:52'47" |
| 23 | 05'06" | 01:57'53" |
| 23.4 | 05'24" | 02:00'01" |
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