10.7 km | 00:52:13 | 04:54/km日期: 2017-03-03 05:45 - 總爬升: 258 m - 卡路里: 864 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 78%
Pace: 04'27" / 04'20" / 04'00" / 03'50" / 03'56" / 05'11" / 06'50" / 06'14" / 06'20" / 04'19" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'37") | 1000 / 1000 |
| 2 | | 04'19" (+00'29") | 1000 / 2000 |
| 3 | | 03'59" (+00'09") | 1000 / 3000 |
| 4 | | 03'50" | 1000 / 4000 |
| 5 | | 03'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+01'20") | 1000 / 6000 |
| 7 | | 06'50" (+03'00") | 1000 / 7000 |
| 8 | | 06'14" (+02'24") | 1000 / 8000 |
| 9 | | 06'19" (+02'29") | 1000 / 9000 |
| 10 | | 04'19" (+00'29") | 1000 / 10000 |
| 11 | | 04'13" (+00'23") | 654 / 10654 |
3月累積里程 : 68.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'20" | 00:08'47" |
| 3 | 04'00" | 00:12'47" |
| 4 | 03'50" | 00:16'37" |
| 5 | 03'56" | 00:20'33" |
| 6 | 05'11" | 00:25'44" |
| 7 | 06'50" | 00:32'34" |
| 8 | 06'14" | 00:38'48" |
| 9 | 06'20" | 00:45'08" |
| 10 | 04'19" | 00:49'27" |
| 10.7 | 04'13" | 00:52'13" |
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