12.1 km | 00:59:17 | 04:53/km日期: 2013-10-23 21:21 - 地點: 員山金古二路 - 天氣: 涼爽 - 卡路里: 1067 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'08" / 05'07" / 05'05" / 04'41" / 04'51" / 04'52" / 04'48" / 04'53" / 04'55" / 05'02" / 04'36" / 04'28" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'37") | 1004 / 1004 |
2 | | 05'06" (+00'37") | 1007 / 2011 |
3 | | 05'04" (+00'35") | 1006 / 3018 |
4 | | 04'42" (+00'13") | 1008 / 4027 |
5 | | 04'50" (+00'21") | 1009 / 5037 |
6 | | 04'55" (+00'26") | 1004 / 6041 |
7 | | 04'44" (+00'15") | 994 / 7035 |
8 | | 04'52" (+00'23") | 1002 / 8038 |
9 | | 04'55" (+00'26") | 1018 / 9057 |
10 | | 04'59" (+00'30") | 1003 / 10060 |
11 | | 04'35" (+00'06") | 1012 / 11073 |
12 | | 04'29" | 998 / 12071 |
13 | | 04'33" (+00'04") | 116 / 12188 |
10月累積里程 :
300.25 km New Balance 1260V3 累積 :
559.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'07" | 00:10'15" |
3 | 05'05" | 00:15'20" |
4 | 04'41" | 00:20'01" |
5 | 04'51" | 00:24'52" |
6 | 04'52" | 00:29'44" |
7 | 04'48" | 00:34'32" |
8 | 04'53" | 00:39'25" |
9 | 04'55" | 00:44'20" |
10 | 05'02" | 00:49'22" |
11 | 04'36" | 00:53'58" |
12 | 04'28" | 00:58'26" |
12.1 | 08'01" | 00:59'17" |